2006-06-29 02:50:15 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you switch to a low glycemic carb style of eating, combined with that much exercise you can often lose 3-4 pounds safely each week. More importantly though is that you will be resculpting your body to have more muscle and less fat. Check out Dr. Shari Lieberman and her Transitions lifestyle for more info.
2006-06-29 03:02:50 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There are other factors that you will have to consider before someone can give you an answer.
1) What is your diet like?
2) What is your starting weight and?
3) What is your body structure like?
These things will have an impact on how much weight you will loose.
2006-06-29 03:00:43 · answer #2 · answered by Deborah W 2 · 0⤊ 0⤋
There are many more factors in this question.
You also have to eat right, and drink a lot of water.
Be sure to rest adequately in between workouts.
How much weight you will lose also depends on your
body fat % as of now. make a chart to track your progress and keep you motivated.
2006-06-29 03:13:11 · answer #3 · answered by Raistlin H 3 · 0⤊ 0⤋
You should loose about 20-30 pounds if your also eating right
2006-06-29 02:55:57 · answer #4 · answered by Michelle C 1 · 0⤊ 0⤋
You can safely lose 1 to 2 lbs a week.
2006-06-29 02:52:49 · answer #5 · answered by Bear Naked 6 · 0⤊ 0⤋
Check out this awesome calculator I found. It has all kinds of cool tools you can customize for your own body. I think it is from the UK. If you go to thier homepage from there, you can access many more tools.
http://www.freedieting.com/tools/calories_burned.htm
2006-06-29 03:05:49 · answer #6 · answered by Super science teacher 1 · 0⤊ 0⤋
50 pounds or so.
2006-06-29 02:53:39 · answer #7 · answered by jymsis 5 · 0⤊ 0⤋
depends on how much you eat
2006-06-29 02:52:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋