2006-06-29 02:17:33 · 4 answers · asked by jyot 1 in Health ➔ Diet & Fitness
Improve your muscles by weightlifting, or body lifting. You dont need to take protein powder, but be sure do digest more protein because your muscles will need it. And be sure to rest a day in between workouts.
2006-06-29 02:36:27 · answer #1 · answered by Raistlin H 3 · 0⤊ 0⤋
What you put in your body is the most important thing. The ideal diet is fish and veggies and of course lots of whole grains. Your body will absorb more from food then powder anyway. I don't know what your routine is, but you have to shock the muscle and then let it rest. I find doing light yoga on my rest days speeds up the recovery process.
2006-06-29 09:50:41 · answer #2 · answered by Farrah 3 · 0⤊ 0⤋
Weight lifting 3 times a week, followed by at least 30 minutes of cardio, then eat a meal with lean protein, low gylcemic carbs, and healthy fat.
2006-06-29 09:35:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
weight lifting, or other exercises, and Healthy eating.
2006-06-29 09:21:48 · answer #4 · answered by reigna4 2 · 0⤊ 0⤋