2006-06-29 00:29:40 · 17 answers · asked by Kelly 5 in Health ➔ Diet & Fitness
Keep a water bottle on you at all times and drink drink drink. Stay away from all sugar. Eat lots of protein and calcium...they help you metabolize fat and build lean muscle. (Spinach, Plain Lowfat Yogurt and Wild Salmon are good). Work out vigorously at least 4 times a week: walk, run, jog, ride your bike, do the elliptical trainer, 30-40 minutes per. Be sure to eat small meals every two hours. Do side bends and situps first thing in the morning and in the evening as you settle down. Visualize yourself toned and gorgeous. Find at least one partner to share in your goal. You can do it!!
2006-06-29 00:34:55 · answer #1 · answered by Sleek 7 · 6⤊ 1⤋
maximum folk would inform you weight help application and exercising extra. nicely i have were given a way you could lose 40 pounds in 2 months. opt to entice close why! a million. set up sensible weight help objectives. do not set a peculiar purpose like 10 pound an afternoon no. 2. Drink a lot of Water. Drink about 6-8 glass of water per day. 3. chew extra Slowly once you eat. in case you eat 5 smaller an afternoon you'll accomplish your purpose, yet pleas do not eat 3 huge meal. that would absolutely get you fatter. 4. exercising a minimum of 30 minuets per day. Pleas stay faraway from pills they could kill you, some pills might want to help yet there is a few that do help. in case you stick with this wisely you'll benefit your weight purpose.
2016-10-13 22:50:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
A fat free diet. I had a gallbladder attack a year ago, and lost about 20 pounds in a month. Use a stick free pan, so you can cook without oil, and white turkey meat, and tuna from a can, and fresh are almost fat free. Good luck. Also find some clothes, and swimwear that you feel good in no matter your size so you make sure to enjoy your holiday!
2006-06-29 00:37:07 · answer #3 · answered by Bushra W 1 · 0⤊ 0⤋
Mustard is a secret bulge-buster. That boosts your metabolism and raises natural ephadrine, the hormone which burns fat. According to Jeya Holly, professor of human nutrition from Oxford Brookes University, just a tablespoon as part of your food can reduce a flabby waist by 20 per cent!
2016-02-17 09:54:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
do the slim fast diet and you shoyld lose a least a stone or just cut out the crap and eat healthily, dont eat anything after dinner, go for a few power walks, go swimming
2006-06-29 00:34:04 · answer #5 · answered by jojo78 5 · 0⤊ 0⤋
Fatty coconut milk: Believe the item or not, it contains good fats which can be important for keeping your metabolic process ticking. One meal, like a delicious Thai green curry, can in fact increase your metabolism by 5 percent, says research published in the International Journal of Obesity.
2017-03-11 17:22:52 · answer #6 · answered by ? 3 · 0⤊ 0⤋
first ,control ur diet,do not want to eat anything u have never tasted even though it is very delicious. second , exercises,walking is ok and relaxing,hehe .I am also having my summer vocation for two months,and today i have just ended our final exams ,free. I am 19,so i am also taking care of my diet,not eating too much
2006-06-29 00:38:44 · answer #7 · answered by phyllis1986yan 1 · 0⤊ 0⤋
Warm side up please. Two eggs for breakfast is preferable to a bagel with regards to managing your weight, says a written report from the International Journal regarding Obesity.
2016-04-28 11:16:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat healthly and avoid snacking.When you feel hungary in between meals drink water as it will get rid of the hunger feelings.
2006-06-29 00:41:52 · answer #9 · answered by delta9 3 · 0⤊ 0⤋
Pineapple: Nibble on there to break down the proteins as part of your main meal and kick commence your metabolism.
2016-02-25 04:13:24 · answer #10 · answered by ? 3 · 0⤊ 0⤋