I lose my memory very fast. How do I overcome the problem.?

Answer 1

To increase your brains memory capacity you could try exercising it. Read a page of a book over & over untill it sticks, just like actors do with a script. Or memorise your supermarket receipt everytime you go shopping.
Fish oils also help. You can get fish capsules(omega 3) from any health shop/ supermarket/ pharmacy.

Answer 2

Write things down, read it out loud to yourself. I teach memory training, its not as difficult as you might imagine. Get someone to place 10 small different objects on a tray, covered with a cloth. They will then uncover them for 10 seconds. When they are covered up again you will write down as many of the objects as you can in 2 minutes. The number of objects can be increased as you improve, or be decreased until you can remember at least 80%.

Answer 3

U had not lost memory.. U are just any normal human... who forgot thing easily...

My advise is simple... Take a note, write down anything that U want to do ..

Answer 4

The brain is a muscle, if you dont use it it will deteriate. do lots of crosswords and suduko. take cod liver oil and folic acid which also helps.

Answer 5

practice. if you have a family history of dimensia or altzheimers you should get checked. it can start as early as 35 and if it hits early it hits hard and fast.

Answer 6

suduko the ultimate memory game

Answer 7

try taking ginko biloba pills. they increase blood flow to your brains and are believed to improve memory

Answer 8

Drink less alcohol and not so often. Same applies to drugs.

Answer 9

Drink alcohol more slowly!

Answer 10

Do what I do and write things down that need to be remembered!!