Like what if i took centrum and exercised and ate healthy. Would vitamins help me lose weight or not.
2006-06-28 21:51:01 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
So would centrum be a good vitamin or should i stick with flinstone vitamins???? Im 15 years old
2006-06-28 22:00:53 · update #1
yes for sure, losing weight is burning fats and carbohydrates, and for the body to go in that burning process it needs many vitamins to do that. the B vitamins are the most important vitamins in the krebs cycle(carbohydrate burning cycle), and for fats to burn it needs acetyl CoA ,folic acid is the precusor for that enzyme,
those are just examples and there are many other vitamins like the C vitamin ,and generally all vitamins are in the process of losing fats
2006-06-28 22:17:04 · answer #1 · answered by the_wizard519 2 · 0⤊ 0⤋
Vitamin B12 is suppose to work great in helping people lose weight. If you look it up on the web you will find that they even give ppl that are morbidy obese injections of this vitamin for that reason. Boy I sure wished they said ice cream and hot fudge were .....lol Good Luck with your question hope this helped.
2006-06-28 22:04:20 · answer #2 · answered by Cindy B 1 · 0⤊ 0⤋
Yes there are many vitamins that are part of the metabolism process. It's good you are thinking of this because it seems a lot of people don't.
Check out the book "Complete Idiots Guide to Vitamins and Minerals"---it's very informative about supplements and about what foods have the vitamins necessary for energy.
2006-06-28 21:58:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No they won't. If you exercise and eat healthy, you'll do just fine. Most people don't even need supplements and some (i.e. too many fat soluble vitamins) can cause real damage. For a teenager, I'd always advise to ask a doctor first before popping any kind of pills and ALWAYS be very skeptical of what advertisers tell you.
2006-06-28 23:17:43 · answer #4 · answered by scubalady01 5 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-07-09 09:28:44 · answer #5 · answered by Winifred 3 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2017-03-06 23:52:39 · answer #6 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-30 05:48:11 · answer #7 · answered by Samuel 4 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-04-09 02:27:30 · answer #8 · answered by Angelina 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-05-17 03:49:55 · answer #9 · answered by Roberta 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-06-11 02:55:58 · answer #10 · answered by Leslie 5 · 0⤊ 0⤋