How many different weightloss programs have you tried?

Question

What worked best for you?

Thanks...I was just running a poll to see what lengths people go to, to get thin.

Answer 1

I've tried all different programs.. but the best so far is cardio 3 times a week and toning 2 times a week. eating smaller meals 3 times a day with 2 snacks and not eating at least 2 hours before you go to bed.

Answer 2

Soy has an abundance of Xeno Oestrogens. Which can seriously affect hormone cycles. Herbal Life was a program, like amway and many others that began in Utah. It is multilevel marketing, and I have studied the affects such initiatives can have on the lives of the 'perceivably helpless souls' who take solice in the promisses of rags to riches plus the ability to loose weight. Its not healthy: Balanced diet, Raw and unprocessed foods Exercise, Emotional recovery, belief system regression and transformation, social inclusion. These are always goin to be the best option for someone who needs to treat this holistic and lifestyle dilemma. 90% of poeple who join these programs loose money from it. 1% are filthy rich. Its a pyramid and its goal firstly is to make money. Even the Doctors who put their name to the product can be bought for a price. Eat 5-6 small meals a day, focus on Vegitables and fruit, only eat complex grains : rye, spelt, - No wheat. Get plenty of great protein (fish, lentils, cashew, walnuts, low fat cheese and Yogurt, Drink heaps of water, herbal teas, avoid coffee. Use rice milk instead of Cow. become this diet slowly and conciously. Healthy Foods, feel good when you eat them and 30minutes later. This can be very easy, just be aware of the gremlins, the advertising mind control, and your former life-style which can work against you. Good luck, you wont need it though, this works.

Answer 3

This site has everything you need to know. It is mostly NOT your fault, that you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight and anti-water. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.

Answer 4

Take time once a 7 days to plan out and purchase meals and snacks so you're prepared whenever hunger strikes.

Answer 5

Also include 10 grams of fiber to satiate hunger longer and forestall bloating from constipation.

Answer 6

Set your personal machine alarm to ring hourly—stand way up for 1 to 5 minutes every time it goes off.

Answer 7

In breakfast, go ahead and take in orange juice. But throughout the rest of the day, focus on water rather then juice or soda

Answer 8

Take time once a 1 week to plan out and purchase meals and snacks so you might be prepared whenever hunger strikes.

Answer 9

Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of the time.

Answer 10

i tried many but most suiting was the eating of cucumber for three months in the morning with out eating anything before