I don't do drugs are drink. I just am weak. I had to of my kid back to back and I thought that was the reason, but that was three years ago. My family needs me more now and they are reason I do what I do do?
2006-06-28 20:59:11 · 15 answers · asked by Anonymous in Family & Relationships ➔ Family
Don't sleep all the time!!! That will just make you more tired and weaker. Start working out. I'm not saying join a gym and get huge. Start small. Walk a mile or two a day and work up to jogging. Do some crunches or situps. Do some pushups or pullups. If you start your day out like that you will have more energy throughout the day. You will also sleep better at night so you will be more rested.
2006-06-28 21:07:24 · answer #1 · answered by Orsk 3 · 0⤊ 0⤋
Try taking a regular daily vitamin with iron, get 6 to 7 hours of sleep. I was so tired when I was pregnant and after wards because I was lacking iron and sleep. Exercise helps too by circulating your oxygen in your blood stream. Hope this helps.
2006-06-29 04:04:02 · answer #2 · answered by sakura4eternity 5 · 0⤊ 0⤋
First try eating healthy, more vegetables and things with iron.
Drink lots of water.
Take vitamins.................iron is a must. As you get older you need to take daily vitamins.
Some health food stores have gin sing teas that are herbal that really do give you more energy. It's amazing and it is healthy for you.
If that doesn't work, you really need to go to the doctor. It could be thyroid or something like that. You don't want to continually be tired when your children need you.
2006-06-29 07:35:02 · answer #3 · answered by heartwhisperer2000 5 · 0⤊ 0⤋
Do you get REST?? not just sleep, but a restful sleep?
Go to the DR. and find out your Iron level. You may need to be put on iron pills for a while. A-lot of people have that problem, and don't even know they are anemic. Are you on any prescription drugs?? If so, that may also contribute to your tiredness.
2006-06-29 05:52:22 · answer #4 · answered by john's brat 3 · 0⤊ 0⤋
There is more thing to know before to tell you the reason why you are tired. What is your profession? You can find my contact information in the address below, that's my personal page.
2006-06-29 04:05:01 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Drink monster enery drinks.. you'll never be tired again. Try to develop a dependency
2006-06-29 04:04:12 · answer #6 · answered by NormalPerson 1 · 0⤊ 0⤋
Excersise. Take vitamins. See a doctor.
2006-06-29 04:07:02 · answer #7 · answered by Really?! 2 · 0⤊ 0⤋
Please consult a good doctor or specifically a diabetologist. I am diabetic myself. Had the same experience of getting tired so easily. Your experience might be caused by diabetes. The doctor can help you.
2006-06-29 04:08:00 · answer #8 · answered by Gabriel, Jr S 1 · 0⤊ 0⤋
get a babysitter.. take a couple of days and rest... preferably away from your home.. I know your family needs you, but they need a healthy you, not a sick one. Take care of yourself.
2006-06-29 04:04:41 · answer #9 · answered by ibendigo 1 · 0⤊ 0⤋
start with exercising, and eating right....(give this a month or so). If this does not work go to the doctors
2006-06-29 04:11:56 · answer #10 · answered by hi_bt 1 · 0⤊ 0⤋