is this diet healthy?

Question

breakfast-weetos
dinner-nothing
tea-sometimes tuna pasta and eggs
supper-fish and sweetcorn
i snack on toast,cereal bars,fruit and nuts, i drink water and sports drinks

what would be a healthy diet?

Answer 1

This diet isn't the worst I have seen but it isn't particularly healthy either.

What's bad

Skipping meals is never a good idea as this can cause a dip in your blood sugar levels. If your blood sugar levels constantly dip and surge, you could end up pre-diabetic.

Sports drinks contain a lot of sugar so I would cut them out completely. If you must have something sweet, stick to fruit juice diluted with water.

You are not consuming enough vegetables and there is very little variety. You need at least 5 pieces of fruit and veg a day and these should be different pieces (to maximise nutrition). You should eat more vegetables than fruit as fruit contains a lot of natural sugar. For this reason, it is possible to overdo fruit consumption.

Cereal bars are not dreadful but they tend to contain a lot of sugar. I would limit your intake to 1 a day.

Eating foods like tuna pasta and eggs without vegetables or salad isn't good. Eggs are binders and are renowned for blocking you up. If you do not eat more fibre, you risk constipation.

What's good

The water is good. When you are thirsty, your body is demanding water. It doesn't need sports drinks or anything other than water (although I appreciate plain water can seem boring after a while!). Aim to drink a minimum of 8 glasses of water a day.

Fish is good. A variety of fish is even better. Oily fish contains essential fatty acids and omega oils so this is most nutritious but all fish (especially organic fish) is great protein. Just make sure it doesn't come in batter or breadcrumbs...

Nuts are great. A superfood. But you should only consume a small handful each day. The best nuts to eat are brazils, pecans, walnuts and almonds.

Fruit is good but don't eat too much (see above). Try to ensure that there is plenty of variety too and add berries (for example) to your Weetos in the mornings.


If you are a snacker, think about having 6 small meals a day instead of 2 large ones and a bunch of snacks. Ensure there is a balance of protein, carbohydrate (preferably wholegrains) and vegetable fibre at each meal - roughly a third of each on the plate. And when you snack, have a small handful of nuts and one or two pieces of fruit. Other than that, snack on raw vegetables and humus (very good for you). And don't forget the water!

Answer 2

It is actual that uncooked fruits and vegetables have extra nutrition. We began cooking meals for a cause although. Raw vegetables aren't as without problems digested. Cooking genuinely aid free up one of the vital nutrition and make it accesible. I am not definite which offers extra nutrition to the body. I suppose for some nutrients, it is a web increase, whilst others it's a lost when cooked. The other purpose we cook dinner food , is to kill pathogens. It is even worse, now with factory farming. One contaminated lettuce can contaminate an whole lot of lettuce. By the way, how are you going to get proteins. I assume nuts, but try eatting a raw bean. Even shuckies don't seem to be that pallatable raw. I guess you could devour spouts. If your a vegetarian, You should not worry about maximizing your nutrients. In some coutries, they do compromise. They would put the vegetable in a boiling water for a quick dip. It would kill the bacterias on the surface, at the same time the within could be nonetheless uncooked. I strongly recommend you do this for inexperienced onions.

Answer 3

You got the right idea , just not going about it the right way. Here are the basic foods you should incorporate into your "diet", especially for men, these foods should go along with whatever you are eating or instead of: almonds, beans,spinach, dairy, instant oatmeal,eggs,turkey,peanut butter,olive oil, whole grains, protein powder and berries. If you are allergic to any it goes without saying , dont eat them! Moderation is important, dont eat peanut butter sandwiches all day and think its healthy, but if you are having one have it on multigrain bread, cut down drastically on sugars and sodium, and cut off fried foods completely. Your metabolism has to be going full speed the same time that you are awake, so that means 3 meals are a must, and so are small snacks in between. Not sure how big the meals? General rule, eat like a king in the morning, like a queen at lunch, and like a peasant at dinnertime, 3 hours before bedtime. Snacks should be fruits or vegetables in between meals, if youre still hungry. Water is important, and make your body work when you ingest something, cold water has to be warmed up by your body before it goes through your system, just like choosing an orange over orange juice, body has to break down the orange first before it passes through your system, orange juice is already broken down, not much work involved to pass it through, eat smarter. Hope it helps! Good Luck!

Answer 4

For breakfast weetbix and low fat milk along with say banana or grapes added would be good.
Lunch you should eat chicken or fish , boiled, grilled, baked or steamed. You could pep it up with some nice olive oil and lemon dressing, and eat salads as well. For tea you can have a boiled egg a slice of brown whole wheat bread along with salmon or tuna paste taken moderately.
Dinner should be light. Soup and sweetcorn since you like it along with boiled or steamed vegetables and if you wish some turkey. I think you should stop snacking in between meals on toast, cerealbars. Fruits and nuts are good for health so take it moderately.
I think this diet I suggested is healthier than the one you are on presently.

Answer 5

It's actual that uncooked end result and greens have extra nutrients. We began cooking meals for a purpose despite the fact that. Raw greens aren't as conveniently digested. Cooking honestly support unencumber one of the crucial nutrients and make it accesible. I'm no longer certain which offers extra nutrients to the frame. I consider for a few vitamins and minerals, it is a web broaden, at the same time others it is a misplaced while cooked. The different purpose we prepare dinner meals , is to kill pathogens. It's even worse, now with manufacturing facility farming. One infected lettuce can contaminate an complete lot of lettuce. By the way in which, how can you get proteins. I wager nuts, however take a look at eatting a uncooked bean. Even shuckies are not that pallatable uncooked. I wager you'll consume spouts. If your a vegetarian, You is not going to fear approximately maximizing your nutrients. In a few coutries, they do compromise. They could placed the vegetable in a boiling water for a speedy dip. It could kill the bacterias at the floor, at the same time the within could be nonetheless uncooked. I strongly advise you do that for inexperienced onions.

Answer 6

3 balanced meals a day, snacking on fruit and/or veg would be a balanced diet. Everything in moderation. It sounds like you eat a lot of carbohydrates, like pasta and bread. Your body needs food from all food groups - carbs, fats, protein, vitamins and minerals. I'm sure there's another group as well, but you get the idea. It doesn't sound like you're eating unhealthily, but I think you would benefit from eating a bit more during the day. It's okay to sin sometimes!

Answer 7

Skipping meals is a MAJOR no-no. After 4 hours your body starts to enter starvation mode and slows its metabolism. You need to spread your food intake more evenly between the meals.

WIth the possible exception of your tea and supper, you have little or no protein intake earlier in the day, and too many sources of carbs and sugars from your sports drinks. Including a source of protein (fish, lean chicken meat, eggs, steak mince, lentils, pulses, quorn) will help you feel fuller than carbs alone.

Answer 8

This is a great diet compared to many others.

Best result for food intake is to eat every 2 hours and no food after 8pm (after 6 is even better).

Fasting 1 day a week helps clean and regulate the body, if you are so inclined. And regular exercise is a good thing.

Answer 9

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

Answer 10

No it is not, A healthy diet consists of 3 meals a day if you are serious about dieting go and see your GP or Practice Nurse and get them to give you proper advice also you must exercise as well.