how to lose weight?

Question

i am 11 years old and my weight is 40 kg

Answer 1

It surprises many people how much weight they can lose in just one week if they start paying attention to exactly how they live their lives. Because most of us have such fast paced, busy lives we tend to do the things that are most convenient, but often this is not what is best for our bodies. Fast food, frozen food, and very little exercise is what is usually most convenient. Luckily, there are ways to make eating healthier and to even fit in some exercise, even if you are one of the very busy!

First, you need to look at your diet. Sometimes the things that lead to us being over weight are things that we just take for granted or don’t even really think about. Oddly enough, the biggest culprits are not what we even have to chew we simply have to swallow! Drinks! When you are thirsty and you need to grab something quick you just go to the fridge or the soda machine and crack open that can or bottle of soda. While the soda is mildly refreshing, it’s also packed with calories. If you are drinking even two or three regular sodas per day you’ll find that you are adding anywhere from 600 to 1,000 extra calories every day. If you cut out the regular soda you’ll find that the pounds will start dropping within a couple days. Many people find that they can easily lose up to 20 pounds over the course of just a few months when they stop drinking soda, but the initial weight loss is seen the first week. For complete info go on to http://fast-weightloss.blogspot.com/2006/05/losing-weight_24.html

Answer 2

i got here round the e book to be very informative and straightforward to ascertain. i have lost 17 pounds in 12 days, i'm merely worried that i'm dropping too a lot weight, too straight away. i visit admit i have not followed the handbook precisely. i'm no longer sticking completely to the listed meals and meal plans (yet quite in many circumstances) and doing little or no exercising, besides the undeniable fact that the burden retains flying off. It obviously works and if i'd followed it precisely i imagine it would scare the residing daylights out of me because of the quantity that i'd lose. So thanks back for the concepts. i have under no circumstances offered something like this earlier because they are many times complete of trash, yet 3WD has been a delightful marvel. commence on the instantaneous!

Answer 3

well u can eat *** much as u like but keep this in mind boiled food is good oily bad, rice is good ,wheat is bad. and some exercise preffered in the evening time that is btween 4-5 pm a jog may be helps u digest ur food and eat ur dinner altleast 2 hours before u go to sleep ok. keep more of a boiled veg diet

Answer 4

exercising and having a balanced diet but at your age....i wouldnt worry to much about the 40 kg.

Answer 5

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 6

cutting out white bread and pasta

Answer 7

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 8

just participate in anyout side game, if u cannot do this try walking or jogging, and try eat a lot of salad and a lot of water instead of heavy food, then answer me surely, when you loose the wait,
regards
nice friend

Answer 9

join a good fitness club/gym...like talwarkars etc, if it is in your town....i am suggesting you good one because they make your excercise and diet plan based upon your age, weight, your daily routing etc.
good fitness centres are very professtional and you will not land up in troubles like back pain, un-balanced excercise etc....futher their equipments are of good brand and you will enjoy doing it.....
though they will charge a bit more around 15K/a or 3K/m depends upon the plan you take.....
i suggest you fist go for 2 m plan around 5k...if you find it suitable then take a yearly plan....best of luck

Answer 10

i was lossing daily 300gm by continuos Running 15-20minits daily on hill road.its better than exercise to loose weight..i did that more than two months ,i lost more than 10Kg.