I am a depressed teen all the time, i hurt so bad and have noone to talk to and no doctor what do i do?

Question

Well, my daddy died last year.I have tried sucidie 2 and the only person i trusted told everybody and made fun of me and said she had enough to worry about herself and her family.And i am always tired never wanna do anything.I am a Christan i do pray.But i dont trust anyone but god anymore.And my best friend said i do it for attion but i dont.And every body says i have problems.I just want to be normal and i have seen consulers and all that didnt help.And i dont think its because of my dads death i just dont know why i am and yes its 24-7 unless i am drunk then i still cry and get all emotion.And i dont tell my mom cuz she thinks i am a freak.HELP ME.

Answer 1

Dont worry !! be happy. you can talk to me . i am online

Answer 2

1) Keep up the praying :)

2) Give it time. Really, no matter how hopeless things seem they can be totally transformed in years ahead.

3) Try and figure out your negative thought patterns and try to see how you're not being rational. It won't seem to help at first but the more you do the more it will change things.

4) Do exercise. Try and do at at least 30 minutes of exercise three days a week. It makes a big difference to mood.

5) Improve your diet. Make sure you are getting enough fruit and veg. Look up omega 3 EPA and DHA supplements. You need to make sure you your brain is getting what it needs to work properly.

Answer 3

Ask someone (maybe an adult you trust) to refer you to someone who can talk to you in confidence. You are not alone, being depressed is a hard thing to deal with you shouldn't have to do it alone.

Depression makes you feel alone also. And although when you feel like crawling in a hole and just disappearing sounds good, you won't be able to get better that way. I know that getting enough sleep helps, a full 8. Exercise helps also. Make time to go for a fast walk or even play basketball with a friend. The energy the sleep and exercise gives your body helps your mind be able to work the way it needs to better. I really do understand.

Answer 4

First understand that everyone gets depressed at times and regardless of how depressed you feel there is always a light at the end of the tunnel. You may just need to get your feelings out or you may need antidepressants. Ask a school counselor or call a hot line for teens. Your phone information should have tollfree numbers. Don,t ignor it. Life gets MUCH BETTER when you start dealing with it

Answer 5

Does your family not have health care? Do you qualify for assistance? You should really find a councilor ¥ou can trust. Try a guidance councilor, a teacher, or a pastor at your church. NAMI is a mental health organization that might provide some answers. If you can find a support group, go there! There are AA groups for teens even.., and they are FREE...Check online, the papers...be careful of people on the internet you don't know. Do, try and take some of these peoples advice...a creative outlet is great. Have you considered theatre? art? music? find a voice for your pain instead of keeping inside. Bless you girl...be strong! you can do it!

Answer 6

Oh honey.. first of all, you need an outlet. if you haven't any friends/family/people you trust with the ugliness in your head (BTW_ I have been diagnosed as bipolar since I was in 3rd grade--so i know what I'm talking about!!) then you need a way to let it out. Creative writing :short stories/poetry have helped me TREMENDOUSLY. Plus, do something physically cathartic, like dancing, kickboxing, singing for hours at a time... these have all been godsends for me , and I can say that I have been happy and quite functional WITHOUT medication for 5 years now. Drop me a line if you ever need t talk to someone who KNOWS what hey're talking about and hwat you're going through. :)

Answer 7

First of all. You need to find out what is the local number to your towns crisis response unit. They can steer you to a DR and a counselor in your area that can help. Avoid talking to all these do gooders on the internet. They maybe there for you to talk to but they are usually not professionals. You may be having issues wioth hormonal imbalances or with the chemicals in your brain that may require medication.

Please seek help professionally.

Answer 8

Talk to your parents/grandparents another adult.

Ask you parents to make an appointment at your local Mental Health Clinic. Ask for an evaluation for depression.

My 14 yr old daughter has been diagnosed with having Dysthymia. A depression that includes: Poor eating habits, insomnia, low energy/fatigue, low self-esteem, poor concentration, & other things.

My 11 yr old son has been diagnosed with just having depression. Mainly from changing school and having to do more homework.

Email me anytime.

Answer 9

Well your a teen that is why you are depressed. It'a a stage you go thur. It will get better. Write down all your feelings. Do it nightly. Talk to your mom or a grandparent. Your normal and I wouldn't go running to the doctor unless I started having freaky thoughts 24/7
Just talk to your family. They have been there and know what it feels like.
☺

Answer 10

i do no longer forget myself a writer (a minimum of, I write) and that i'm now no longer depressed. yet frustration or maybe sadness is something that comes from writing, because of the certainty that, as all and various else pronounced until now than me, you at the instant are not to any extent further merely feeling your very own americaand downs, even however your characters as stable. i'm an excessively emotional character, i'll confess, and that i'm getting worked up over stuff which would be I shouldn't. Does how writing is going for me consequence my temper? i've got faith so. Writing is, for women folk and adult men people who're enthusiastic approximately it, a variety of unencumber of their innermost self, and on an identical time as suddenly something occurs and that unencumber will upward thrust up on shop, it gets all bottled up. I wager subsequently I call author's Block a ailment. you're being slowly tormented to death by potential of using the recommendations which you merely at the instant are not waiting to jot down. Haha, so yeah. Are all writers emotional women folk and adult men people? i've got faith so. Are all of them depressed? i pass to ought to disagree with that one, even however they maximum in all probability all is additionally depressed at specific situations.

Answer 11

Well first you need to know that someone loves you. God loves you and you need to talk to someone there are hotlines you can call there is usually a page with numbers in the very first few pages of the telephone book for depression hotlines if not call the hospital ask for the number to a mental health clinic if it will make you feel better keep it anonymus. But please talk to someone about what is bothering you.Your life can be better and you need to know you control your future.