does runing or walking help weight loss or both?

Question

also does runing/walking cause muscle loss?

Answer 1

Yes, both help weight loss. Running works faster, walking is less stressful on your body. I suggest walking fast. Both will build muscle, burn fat.

Answer 2

Running and walking are both good for weight loss.

Answer 3

Hmm. both are purely fantastic. i got here upon that after I run an standard of 9 miles a week, I drop some pounds, and if I walk, it is going to commonly take 30 miles or so a week. in my opinion, i imagine an elliptical will be extra efficient on your bones and joints, yet good day, all of us stay once.

Answer 4

Yes indeed.....but make sure you don't stop when you think that you have lost enough weight.
Some people tend to grew more weight than before after they stop walking or jogging as well........
Balance your diet and exercise......it will go well as you wish!!!
Good Luck....

Answer 5

Yes running helps you a lot in your efforts to lose weight.

Answer 6

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 7

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 8

Add extra 10 or 15 mins to your cardio routine

Answer 9

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 10

swap half of the avocado in a 1 2 cup of guacamole for zucchini