2006-06-28 14:52:13 · 25 answers · asked by Fragile;; Heart;; ♥ 1 in Health ➔ Diet & Fitness
i am constantly getting stressed! the things that i do to help me r i take some deep breaths and relax. i then think about y im stressed and try to eliminate the things that shouldnt be stressing about. After i do that, i prioritize. I make a LIST of everything i feel i need to get done in order of immportance. i then go down the list and try to complete each task as quickly as possible. hope this helps! :)
2006-06-28 14:58:19 · answer #1 · answered by soccerstar 2 · 4⤊ 0⤋
I bought a dog. She's a mutt, but great with the kids. About medium size 45-50 pounds. I walk her in the morning for about 30-45 minutes, and if the weather's nice, I'll walk her at night too. Really clears the mind, and gives me the alone time that I need (I'm pregnant with my 6th & 7th children).
I also lost 45 pounds last summer, just from changing my eating habits & walking the dog. I read somewhere that owners of dogs have less stress levels than owners of other pets.
2006-06-28 21:59:37 · answer #2 · answered by ? 5 · 0⤊ 0⤋
Sweat it out! Take about 10 minutes to stretch your muscles really well, then get to running, jump-roping, walking, beat the heck out of a punching bag, dance to your favorite music, scream into a pillow to your hearts content.
Just make sure you cool down afterward by walking at a comfortable pace for a few minutes, or stretching again, or you could be in pain soon after.
You wouldn't be going wrong by having a hot bath after that, with some chocolate!
Hope you feel better soon!
Peace
2006-06-28 22:07:47 · answer #3 · answered by dreamer 3 · 0⤊ 0⤋
one of the best stress relievers is:
breaking a sweat during cardiovascular activity (such as running, biking, elliptical machine, treadmill)
exercise not only gets you more fit, but releases endorphins in the process--endorphins are happy hormones--also released after eating chocolates...
another great way to relieve stress is to buy a punching/kickboxing bag--those are so much fun--you can just punch the excess stress out =)
2006-06-28 22:11:38 · answer #4 · answered by nebula13_82 2 · 0⤊ 0⤋
Stress can kill you and kill others, study Martial Arts, Martial Arts is a good positive way to learn and to get your stress off, or join a Health Club where you live, Then tell yourself why am I stressed out, look back and think about it.
2006-06-28 22:03:15 · answer #5 · answered by strongheart 2 · 0⤊ 0⤋
I smoke pot. I know that isnt the answer youre LOOKING for, but it works.
Sex is good. If you are an active person, try hitting the gym. That probably gets the most stress out.
2006-06-28 21:55:40 · answer #6 · answered by peepinmofo 1 · 0⤊ 0⤋
Beer
2006-06-28 21:54:39 · answer #7 · answered by gofetch29 3 · 0⤊ 0⤋
A day at the spa. A massage and a facial always works for me!
2006-06-28 21:55:30 · answer #8 · answered by churppy 3 · 0⤊ 0⤋
Get a massage, pedicure, facial so all your stress will be relieved and you will feel refreshed
2006-06-28 21:55:58 · answer #9 · answered by ? 3 · 0⤊ 0⤋
email me? Iam a funny, and intresting guy.
I would take the stress away.
2006-06-28 22:00:25 · answer #10 · answered by Anonymous · 0⤊ 0⤋