my sister is having weight gaining problems and she is 13, how can you loose 15 pounds in a certain short time

Question

What are the steps and how can she do that loose 15 pounds she is about 5 2 or 5 3 and weighs 123 puonds please help her and she feels fat and it would mean so much to me in tips and can everyone please look at this problem .NEED HELP!!!!!!!!!!!!!!!!11

Answer 1

Avoid diet gimmicks and don't look for a quick fix. The answer is simple. It starts with your sister. Don't seek food to relieve stress. Don't eat in front of the TV. ALWAYS eat the right portion size. ALWAYS look at food labels. Don't drink sugar (no more soda, Gatorade, juice). Avoid ENRICHED carbs (read the ingredients) and look for food that has at least 4 grams of fiber per serving. And manage portions. If you eat out, know that the portions that you get are usually 3 or 4 times the normal size. Eat veggies and fruit a lot. Eat SMALL meals 5 or 6 times a day--about 2 hours apart--and she'll never feel like she is hungry.

Answer 2

It needs to be lost over time. Just tell her to walk for 30-45 minutes everyday. Trying sit ups is good.

And tell her, That I'm 220 pounds and she just needs to chill and be happy with herself. don't eat a whole lot when your given food, and walk to somewhere fun everyday.

I like walking to he beach, becuase i can't get there any other way, it's a few miles away too, but it's fun.

the best thing to do, is walk a little bit everyday, 30-45 minutes is good for you, cut back on junk foods, eat some bananas, strawberries, cherries, bluberries, blackberries, and other sweet tasting fruits instead.

I used to be 240 pounds, I lost all this weight in two months, I knwo that seems liek a long time, but i haven't been walking everyday, and i can really see the difference now.

Answer 3

I weigh 125 pounds, some of it could be muscle which weighs more than fat, she also could be big boned or the mass of her bones might be higher than average, I was 115 pounds before I lifted weights, i lost fat but my weight went up to 125, that took 2 weeks, lifting on only 3 days a week. gaining muscle also increases metabolism.

Answer 4

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 5

its expensive but very effective...fast ....most can loose 5 lbs per week some loose 10 depending on how overweight they are.
www.medifastdiet.com

you would have to ask doctor if it is appropriate for a person so young

Answer 6

well i am going to tell you this like my dad did ,everybodys body operates differently and is built differently so what i will give you is that what ever she eats alot our her fav food she eatS THAT SHE EATS ALL THE TIME STOP IT and go for long walks and she will not feel fat try that for about a week.

Answer 7

keep her active and tell her that is just baby fat and she'll grow into her on!!