2006-06-28 13:18:50 · 16 answers · asked by Anonymous in Health ➔ Other - Health
yes... i started taking yoga when i was thirteen... i also took pilates and it is a great tool to loose weight, relax, and get rid of stress. it can improve flexibilty. It will not hurt you because when you start out you want to start in a begginer class.... try to go to a professional and not use the at home dvds becasue you canot be sure if you are doing the moves right which could then cause problems. other than the dvds yoga is a great thing.
2006-06-28 13:22:28 · answer #1 · answered by peachy_keen817 2 · 0⤊ 0⤋
Yes. Yoga is a healthy exercise for anybody of any age, as long as you have a qualified trainer. Yoga is all about creating balance in your life, and it involves your body and your mind. It can improve your flexibility and many other aspects of your health, including lung capacity, stress, muscle/joint pain, and even menstrual discomfort. Yoga is not a goal-driven exercise- in other words, yoga is not about achieving an end result; it is about a pathway to a healthier lifestyle.
2006-06-28 13:24:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No. A 13 year previous should not be having intercourse with all and various. The 20 year previous must be seen a Pedophile by potential of a few people. The 20 year previous might additionally get arrested. in case you comprehend something some 13 year previous needed to have intercourse, you need to tell your mothers and fathers.
2016-10-31 21:24:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes because u can get more flexable at it
2006-06-28 13:24:59 · answer #4 · answered by I like turtles. 3 · 0⤊ 0⤋
Very BEST idea! Yoga will each you physical discipline, intellectual peace, and how to talk to people from Nepal and Tibet.
2006-06-28 13:23:54 · answer #5 · answered by Der Lange 5 · 0⤊ 0⤋
Of course it is okay. You might want to consult your doctor first... that's what everyone says you SHOULD do. But I have never asked a doctor before working out or anything, and I'm sure not the only one.
2006-06-28 13:21:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
YES!
I started three months ago and I had no flexibilty and it's great. Your instructor will never push you too far, just relax and do what you can. It's a wonderful workout and great way to relax.
2006-06-28 13:23:40 · answer #7 · answered by Sara 6 · 0⤊ 0⤋
yes yoga isnt about flexibility its about the peace of mind
2006-06-28 13:20:16 · answer #8 · answered by jessica aka trouble 1 · 0⤊ 0⤋
As long as you don't push yourself too hard and hurt yourself. Take it easy until your body gets used to it. Chances are you'll loosen up.
2006-06-28 13:20:55 · answer #9 · answered by unsersmyboy 4 · 0⤊ 0⤋
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2006-06-28 13:21:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋