you know the kind of nap where you feel worse afterwards? I feel like I'm moving slow through muddy water. I hate it.
2006-06-28 13:17:22 · 8 answers · asked by Heron By The Sea 7 in Health ➔ Other - Health
we learned in bio that if you take a nap you're only supposed to take it for 45 minutes. The shorter your nap... the easier your recovery.
2006-06-28 13:20:48 · answer #1 · answered by meghand 2 · 0⤊ 0⤋
I don't know. Ive never had that happen due to the fact that when I do nap and wake up it is usally after I've snoozed longer than I should have and then I'm running late so I'm going full speed.
2006-06-28 20:27:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I suggest you no longer take such long naps. Naps should be no longer than about a half an hour long.
2006-06-28 21:08:54 · answer #3 · answered by tooyoung2bagrannybabe 7 · 0⤊ 0⤋
Yeah, sometimes I feel that way, I never really thought on how to recover afterwards.
2006-06-28 20:30:58 · answer #4 · answered by strawberry jam 2 · 0⤊ 0⤋
Put on some motivating music that you like to get yourself moving again
2006-06-28 20:20:30 · answer #5 · answered by jamie 2 · 0⤊ 0⤋
ugh i dont take naps cause after it my mood is so baddddd, just hate it.
2006-06-28 20:19:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Take another one.
2006-06-28 20:20:44 · answer #7 · answered by celery_endaliel 3 · 0⤊ 0⤋
coffee clams me and also makes me feel relax and a hot bath. :-)
2006-06-28 20:21:28 · answer #8 · answered by Anonymous · 0⤊ 0⤋