What are some specific foods to cut out of my diet?

Question

EX-Bread, cheese...Anything but meat!! I can't live witout meat. Thanks y'all!!

Answer 1

If you are looking to lose weight watch white foods. Seriously it works! White bread, white rice, sugar, pasta, milk, potato, and even cheese are all examples of foods that should be eaten in extreme moderation for a dieter. They are high in carbohydrates which are stored as fats in all but the real athletic bodies, heavy, and low in essential nutrients. So it is basically empty calories. Replace these white foods with a brown version. Like wheat bread, brown rice, wheat pasta, yams, and any other healthier options I didn'tt hink of. The brown version is full of whole grains, fiber (great for dieting!) and less calories. There is a ton more I could load you down with about dieting, but I though I would keep it simple for you. Feel free to e-mail me if you want more info.

Answer 2

First do not eat to lose weight eat for health. Avoid foods with empty calories. Empty calories are foods that do not have any nutritional value like cake and chips. Drop soda from your diet. Avoid foods with high fructose corn syrup. Eat small frequent meals. If you read the label on a package food and there is little or no nutritional value in it don't eat it. Remember eat for your health not your weight. Meat is great for you never eat a serving larger than a deck of cards at one time. Chose lean quality meats.

Good luck and good for you!

Answer 3

well it depends on where you want to lose weight, I have learned.. it's okay to have some carbs.. as long as you eat them before 12 in the afternoon... don't eat past 8 at night.. as your body does not burn anything then because you are basically "innactive" ... meat is good, you just have switch items with other things... instead of a MEAT burger.. use turkey.. same with hot dogs.. turkey burgers are better... but then again like I first said... depends on where you are trying to lose the weight.. plus you can always check on the internet websites versus websites.. if they all say the same thing about losing wiehgt.. then try using it..

oh yea EXERCISES.. it's all about the exercise you do too..

Answer 4

All sodas, even eating regimen sodas leech foodstuff from the body causing you to devour extra. All raw culmination and vegetable are good TO devour. construct your eating regimen round this actuality. have you ever seen many overweight vegetarians? I easily have not. the single component you want to envision is that you devour sufficient protein if you're on a strict vegan eating regimen. Strict vegans ought to understand the thanks to envision which amino acids are in which ingredients and which combine to make an finished protein. an person-friendly thanks to get protein is to devour Egg Whites. Discarding the Yoke protects you from intense ldl cholesterol (it is a nasty and intensely complicated fat). devour a good number of culmination, vegetables, and egg whites and also you heavily isn't less than-nourished or over weight. fat from animals motives assorted well being themes. Processed sugars reason assorted weight problems. Sugars from culmination do no longer reason those same complications because they're a lot less complicated (and in good structure) for your body to procedure. savor culmination and sense good about it. submit to in innovations that bitter culmination are acidic and also you need to look after your the teeth through warding off them or brushing later on. also note: those or any ideas should be consulted with through your physician or dietitian. there are such assorted healthful ingredients you could contain in a healthful eating regimen that are valuable. Lean meats, fish, tree nuts, finished grains, etc. THE in good structure YOU devour, THE extra content textile YOUR body WILL sense & you'll evidently devour a lot less. once you devour risky ingredients that do not meet your bodies dietary desires your urge for nutrients will nevertheless inform you to devour. this may recommend that more low priced ingredients will easily finally end up costing you extra !!! no longer to point well being and productiveness prices.

Answer 5

carbs anything white
rice,potatoes,bread
try eggs,meat, cheese low fat milk , yogurt, new snack pack 100 calories lots of meat and some veggies no potatoes
I lost 10 pounds on low carbs

Answer 6

White bread, pasta, sugar.. I eat baked or grilled chicken or fish most nights, steak once a week. On the side, a salad and either another veggie or brown rice.... use skim milk, cut the cream and butter, use olive oil....

Answer 7

Well the latest news is that any dairy product is good for losing weight and is good in a diet. Cut out anything small that has a lot of calories in it, for instance - Lifesavers mints- one individual mint has 60 calories.

Answer 8

no need to cut out bread and cheese, and good thing you don't want to cut meat - it's good for you!

Here are some things to cut out:

1. fast foods
2. pop drinks
3. junk foods
4. canned/packaged foods
5. sugary breakfast cereals

Answer 9

Cut out everything that is fried. Cut out all beverages that contain sugar. That alone will make you lose weight.

Answer 10

this may help you about certain foods to watch out for