Im home alone and lonely. What should I do?

Question

I am an adult and I always get real depressed and sometimes suicidal when I am stuck home byself like this. Any real ideas of things I can do, other than TV and Music?

Only REAL answers please! I need help!

Answer 1

Lock the door

Answer 2

Do you have any friends you can call?? A therapist?? Clean the house. Take a walk. Read a book. Just call someone. Get involved in something else so you won't be thinking about yourself. I quit my job and am home a lot. I have been going through old pictures. Throwing away old stuff. Organizing. Hope this helps.

Answer 3

1 You know you have a problem now you need to take the next step and tell your doctor how you feel. Call you primary care physican and tell them and ask them for a referring doctor for depression. Primary care doctors work with many doctors because patients have multiple problems. Once you get on a medication for depression you will begin to feel better. They have many good ones out there as they helped my dad for many yrs.
Then once you start feeling better take a part time job anywhere. Just getting out with people will help you get better. You can't stay in the house all the time because not being with people is not good for a person. Hope this helps you. Good luck,

Pat

Answer 4

Go outside and take a walk or run! That will get the endorphins going to fight the depression. (I struggle with this too!) If you can't go outside, try stretching and doing some light aerobic exercise on your carpet. You can find tons of them at Shape.com.

For entertainment, maybe take up playing an instrument, reading, writing, or dancing. These are good indoor activities. And there are a lot of fun websites to surf! Bored.com and iVillage.com are two of them.

Answer 5

Well stay on the computer and answer questions and maybe call someone you know and talk ,keep busy and work in the house maybe rearrange your house...talking to someon you know will help if you do not have anyone i normally do not encourage chat but go to a mental health chat and talk to other people with the same issues and that will help ...your cared about lol
you can yahoo message me if you want skb7brooms

Answer 6

Get out someplace to satisfy human beings. I actually have had a similar thoughts of loneliness and sadness. connect a health middle and be conscious in case you could make some acquaintances there, locate some sort of adlescent team, connect a activities team. Getting out contained in the daylight slightly would help too. i desire you experience extra efficient, that is a demanding and not in any respect continually consumer-friendly situation to get out of.

Answer 7

Read, do crossword puzzles, go for a walk, take a bubble bath, clean( not fun, but keeps ya busy), Call someone on the phone you haven't talked to in a while and play on the computer.

Answer 8

I think a lot of people get like that, or at least a lot of people I know, get that way at times. If you feel safe to drive, go for a ride. Going out for a walk always helps me. A friend of mine goes grocery shopping when she gets depressed, she says it takes her mind off things and lets her feel like she's doing something useful.

Answer 9

Not to be mean, but you need help. Go for a walk or read a book. If you have a pool swim. Exercise causes endorphins, endorphins make you happy. You need to get into Yoga or join the gym.

Answer 10

listen by you typing this question you are never home alone by asking this question you have someone you can talk to in yahoo. also if you notice you have the whole Internet which is full of people and places you can escape to.so travel the world and stop being depressed,the world is at your fingertips.