I'm sleeping about 10 hours a day. I want to sleep 6 hours. How many days should I sleep 6 hours until my body offers no resistance?
2006-06-28 12:14:46 · 8 answers · asked by bernieEC 2 in Science & Mathematics ➔ Medicine
First of all, 10 hours a day is a bit much in the first place. Average human beings require 8-9 hours per night, and many health professionals warn against less than 7, so I would NOT recommend you sleeping just 6! However, many, many people sleep 6 hours or even less, despite the dangerous health problems they risk, so it depends on your motives: what could possibly warrant starving yourself of sleep?
2006-06-28 12:19:59 · answer #1 · answered by sosmadder 2 · 0⤊ 0⤋
it verys per person, you can try setting an alarm clock for 6 hours and do that for about 2 to 3 months and the body should get use to that. as for the 2nd question only about 3 days a week your body needs at least 8 to 9 hours a day to heal your self right and to make you perfrom better thought out the day.
2006-06-30 18:58:05 · answer #2 · answered by 8814princess 2 · 0⤊ 0⤋
Ten seems excessive, but everybody is different. I average between 5 and 6. I f you are serious about this, I suggest you talk to your doctor about a sleep disorder study. Perhaps a university is conducting experiments in this area and you could get help free, or even get paid for participation.
2006-06-28 19:57:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I beat you! I can sleep for 12. lol It varies from person to person. I did that for a couple of weeks, but after that, my body started to crap on me and I was forced to sleep in for a few days.
I think it also depends on how deep of a sleeper you are. Usually, I need three alarm clocks going off in various parts of my room to wake me up. And that's if I'm lucky.
2006-06-28 19:28:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Please tell me if you find out.... I am the same I am sick of sleeping so much, I don't even notice I sleep that long but my body is suffering because I sleep through my workout sessions.
10 hours feels great but I know its not really that good for me.
2006-06-28 19:19:14 · answer #5 · answered by ~Ronyea Q♪ 3 · 0⤊ 0⤋
Why only 10 hours.......U should go for atleast 18 hours sleep a day........and it wont take U long to switch to 18 hours..........
2006-06-28 20:04:38 · answer #6 · answered by karun 3 · 0⤊ 0⤋
ten times
anything you do ten times consecutivly becomes habit
2006-06-28 19:18:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
about a week. why u ask
2006-06-28 19:26:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋