2006-06-28 11:03:26 · 5 answers · asked by Clay 2 in Health ➔ Diet & Fitness
Pilates. Real yoga is for long term general health that
will take you healthily into your old age
2006-06-28 11:07:54 · answer #1 · answered by Anonymous · 2⤊ 1⤋
Hi, that depends upon a quantity of matters rather. Pilates most likely tones and strengthens, however when you have a pelvic tilt, via that I imply if while you're status up your bum looks to stay out and your tummy stands out too, then except you do a little correctional physical games for this, Pilates may not upgrade the crisis. Hope this is helping. More guidelines and recommendation to be had if required. UK Personal Trainer
2016-08-31 08:52:29 · answer #2 · answered by leng 4 · 0⤊ 0⤋
It depends on what type of Yoga you are doing. If you've never tried any Yoga before...go with pilates!
2006-06-28 11:05:51 · answer #3 · answered by yogazen 4 · 0⤊ 0⤋
Pilates is awesome! I noticed a difference in my tummy area within a week.
2006-06-28 11:08:00 · answer #4 · answered by MC 4 · 0⤊ 0⤋
I HAVE TO SAY THEY BOTH SEEM SIMILIAR TO ME SO I JUST DO BOTH.
2006-06-28 11:07:33 · answer #5 · answered by shalida b 2 · 0⤊ 0⤋