2006-06-28 11:01:15 · 14 answers · asked by blueyedangel71 3 in Health ➔ Mental Health
NO...Try yoga or exercise.
2006-06-28 11:04:12 · answer #1 · answered by ItsJustMe 2 · 0⤊ 0⤋
Smoking will add stress and anxiety..it's a stimulant that creates a false sense of calm that doesn't last. The harm smoking causes to your body will make you less healthy in every area.
2006-06-28 18:06:47 · answer #2 · answered by Clay 2 · 0⤊ 0⤋
Take time for you. Try meditating. Working out. Do whatever you like to do while trying to clear your mind of whatever problems at the same time.
Cigarette smoking is a hard habit to kick, and very expensive too.
See a doctor if you feel that your anxiety cannot be controlled.
2006-06-28 18:09:16 · answer #3 · answered by blkqueen075 2 · 0⤊ 0⤋
Absolutely not! It would actually make you less able to deal with stress because you are so dependant on cigarettes to do it.
A good breathing exercise for this is to breath in, until you feel you can't possibly breathe in anymore, and then breathe out very, very slowly, until there is nothing left to breathe out. Then repeat.
Also, try joining a gym, or going running. This usually gets the stress out for me. Also: Dairy Queen Blizzards.
2006-06-28 18:06:00 · answer #4 · answered by Steamboat 2 · 0⤊ 0⤋
Smoke weed. It really helps people calm down.
2006-06-28 18:05:49 · answer #5 · answered by Lar-Bear 3 · 0⤊ 0⤋
cigs will eventually kill you. Call a doc and ask for an appointment for an official diagnosis
Cat
2006-06-28 18:05:09 · answer #6 · answered by CatLambe 3 · 0⤊ 0⤋
Proper diet and exercise will help. You think you're stressed now? Just start smoking and get cancer, then see how stressed you'll get.
2006-07-05 15:52:36 · answer #7 · answered by Samba Queen 5 · 0⤊ 0⤋
What ever you do don't do that! Try somehting that your body probably needs anyway,vitamin B- Complex. It should help.Also try some calcium. If this doesn't work see your doc.
2006-06-28 18:10:28 · answer #8 · answered by ladybuttrflyblue 1 · 0⤊ 0⤋
You know...as ridiculous as that sounds to us, back in the 60's, doctors used to actually recomend this!
2006-06-28 18:06:35 · answer #9 · answered by Gabby_Gabby_Purrsalot 7 · 0⤊ 0⤋
no i think it will give you more stress when you find you have cancer and anxiety waiting for your "death senetence" from your dr. try exercising or reading or take up martial arts
2006-06-28 18:06:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Dance around like a weirdo!!!!!!!!
Not nicotine. Ooooooooooooookie!!
2006-06-28 18:04:34 · answer #11 · answered by echo 4 · 0⤊ 0⤋