What are the best exercises for pregnant women to do?

1 ⤊

What are the best exercises for pregnant women to do?

2006-06-28 07:47:22 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

swimming and some easy yoga. some tips on yoga here

2006-06-28 07:53:49 · answer #1 · answered by Anonymous · 1⤊ 0⤋

gentle yoga, anything you were doing before you were pregnant, walking swimming are best. Check with your doctor if you weren't exercising before. I didn't change a think. I exercised the whole time, just changed towards the end, no so intense or high impact.

2006-06-28 14:52:21 · answer #2 · answered by teamkimme 6 · 0⤊ 0⤋

swimming is the best..its low-impact and soothes muscles

2006-06-28 14:49:44 · answer #3 · answered by Tim 2 · 0⤊ 0⤋

webcam personal training
www.jifitness.com
email: info@jifitness.com

2006-06-28 14:54:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋