omega 3 fish oil?

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Does Omega 3 fish oil supplements really help with weight loss?

2006-06-28 07:13:36 · 3 answers · asked by berkeleygirl 5 in Health ➔ Diet & Fitness

3 answers

omega 3 is a fatty acid, present in fish oil. It protects from cardica diseases, and decreases the chances of formation of atherosclerosis in blood vessels, though there are no evidences that shows that it helps in losing weight.

2006-06-28 07:19:48 · answer #1 · answered by davinci_neo_leo 3 · 1⤊ 0⤋

Yes. It helps you feel satisfied because it's rounding out the the vitimins in your diet.

2006-06-28 14:17:25 · answer #2 · answered by Celtic Tejas 6 · 0⤊ 0⤋

ONLY IN DAILY DOSES OF 3000 UNITS, BUT SEE YOUR DOCTOR BEFORE YOU START TAKING THAT MUCH EVERY DAY... I TAKE 1000 UNITS EVERY DAY AND IT HELPS SOME...

2006-06-28 14:18:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋