2006-06-28 06:51:38 · 6 answers · asked by gursewak s 1 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
Poor thing, you can't spell.
Walking is the best exercise because it is least pressure on your body. You can also do very simple exercises that you sit or lay down to do. Nothing strenuous!!
2006-06-28 06:56:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do as much activity as your body is used to.
Stick to the light stuff if you didn't exercise or weren't very active before you got pregnant. If you were active, the doctor will tell you to do what you can - your body will let you know when you have done too much.
I play very competitive volleyball, and did so until I was 8 1/2 months pregnant. My body finally said "ENOUGH".
Any exercise is good for you. Just remember - the more prepared your muscles are for exercise, the better it will be in labor.
2006-06-28 14:16:27 · answer #2 · answered by volleyballchick (cowards block) 7 · 0⤊ 0⤋
Pelvic floor exercises I would highly recommend. As for me, when you are in labor and you realize it is time to push you are ready to push and the nurses are telling you to hold on until the doctor gets in there or you could tear. Pelvic floor exercises would be very beneficial for this purpose.
Walking is also recommended and very helpful.
2006-06-28 14:15:07 · answer #3 · answered by mom2abigsis 2 · 0⤊ 0⤋
any excerise really or light excerise walking is always good perantal yoga, swimming, and why is it necesseray its not, they reccomend it that way you don't get so swollen, they find birth is eaiser less painful, less chances of c-sections, and a healthier baby. plus about 100 other reasons
2006-06-28 14:11:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walk....if you are in shape labor is easier
2006-06-28 13:53:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
kegel exercises and what you normally do for exercise
2006-06-28 14:05:09 · answer #6 · answered by Julie 2 · 0⤊ 0⤋