how do you get rid of fat i mean in the abdominal area because i am really am struggling to get rid of this fat i have at this area
2006-06-28 06:47:10 · 8 answers · asked by PENDUKENI P 1 in Health ➔ Diet & Fitness
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.
Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition.
Good luck!!
2006-06-28 09:28:54 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I just answered a similar question. I am doing Tae Bo Elite and it really does work. I am overweight and I measured around my stomach before I started and I've doing it for a week and I've lost 2 inches.
Good Luck
2006-06-28 06:57:28 · answer #2 · answered by rosebud1320 2 · 0⤊ 1⤋
Hi Did you try pilates for abs. They are really good. I tried them for a month and I am really happy with the result. They are easy. Do that with empty stomach. You can also try crunches.Regular crunches and pilates for 20 min will be enough. You will be amazed. Don't give up.
2006-06-28 06:51:34 · answer #3 · answered by Joy 1 · 0⤊ 1⤋
Here try this link
http://www.youtube.com/watch?v=e83IDHmN3R0&search=8%20minute%20ab%20
it's a really corny exercise video but it really works and only takes 8 minutes a day
Hope it helps :P
2006-06-28 06:57:31 · answer #4 · answered by OhGosh 2 · 0⤊ 0⤋
A healthy diet
30 min of daily cardio
Pilates (the ONLY thing that got my abs in shape)
NO MORE SODA...ONLY WATER (this is a BIG help)
NO BEEF and NO PORK...chicken only (boneless,skinless)
try...
http://www.sparkpeople.com it's free and you can set up a diet plan/food diary/exercise program! GOOD LUCK:)
2006-06-28 11:04:27 · answer #5 · answered by yogazen 4 · 0⤊ 1⤋
this is the hardest area to get rid of weight. you still have to watch what you eat and lots of exercise be religious about it
2006-06-28 06:52:53 · answer #6 · answered by Anonymous · 0⤊ 1⤋
DO NOT TRY ANY "LOSE WIEGHT QUICK" DIETS. Those are the worst thing you can do. Run,eat healthy, and do sit ups.
2006-06-28 06:50:56 · answer #7 · answered by silverwingsstudios 2 · 0⤊ 1⤋
situps and crunches and even pilates.
2006-06-28 06:57:30 · answer #8 · answered by rockwiththeusa 2 · 0⤊ 1⤋