I now work out and watch what I eat and there has been no change.
2006-06-28 05:18:30 · 3 answers · asked by wordsmart 1 in Health ➔ Diet & Fitness
Unfortuantely with menopause goes the hormones and metabolism that keep you a little more trim..if you have been in pretty good shape and ate healthy and exercised you may be able to control your weight..it will be a little tougher..if you were already having weight problems then it will harder to get the weight off..
2006-06-28 05:34:03 · answer #1 · answered by FloNightingGale 4 · 3⤊ 0⤋
change in metabolism. you got trick your bod back into fat burning mode which requires more endurance cardio work and strength training.
2006-06-28 05:22:20 · answer #2 · answered by DesignR 5 · 0⤊ 0⤋
online fitness program
www.jifitness.com
info@jifitness.com
2006-06-28 05:26:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋