what is the best way to lose stubborn belly fat?

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

Ok here you go, this is the best way to use up that fat that is in your belly. First off you need to change your diet, to a low carb, no fat diet, there cannot be any fat in the food, it has to be fat free, second you cannot eat any fruit because sugar gets converted to fat, and your body will not burn the fat that you have stored. All excess carbs and sugar get converted to triglycerides(fat) and the others get used or stored into your muscles. Next you have to exercise, do abdominal crunches, not the sit-ups that you learned in school, the ones that you don't lift up off the ground, the other sit-ups are bad for your back. You should also do cardio, do not try to starve yourself you will not get rid of the fat that way, you will just loose water, and muscle mass, and you will get ulcers in your stomach, because food neutralizes the acid in your stomach and HCL(hydrochloric acid) is no punk it can eat thru iron with no problem. Just do the things that I mentioned and you should be able to get rid of the stubborn fat in your belly.

Answer 3

Eat healthy. Stop over eating, if you do it. Drink lots of water.
Then;
Exercise, primarily running initially to burn the fat. Then gradually include some weights into your exercise plan for overall 'trunk' health. But any cardio vascular workout will cause your body to burn its fat stores eventually.

Sit ups are never a bad move either.

Answer 4

i think the best way to lose stubborn belly fat is to go on a strait cottage cheese and fruit diet and exercise daily!

Answer 5

I don't think your belly fat is stubborn, I think you need to learn how to diet and exercise.

Answer 6

Go for kettlebell workouts — an average joe burns 400 calories in 20 moments.

Answer 7

Consuming a raw-food diet will eliminate it, as well as any maladies you may have. There are alot of good books to get you started; the best one I've found so far is, "Living on Live Food" by Alissa Cohen (www.alissacohen.com). Search, "eat raw food" on Google to find more resources. HTH!

- Lauren

Answer 8

Try Fat Loss Factor Program : http://LoseFat.HealthandLivings.com

Answer 9

these 2 websites are a knocker!
http://bodybuilding.com/fun/exercises.htm
this is awesome. just click on the ab one.

http://www.shapefit.com/workout-routines.html
this one is great to but not as good as the other one.

if you don't have any equipment, situps, crutches, and planks will help. You know when you do a pushup. well just stay up for about 30 seconds. feel it? that is a plank.

Answer 10

enjoy fried chicken but without the skin