when you excersise should you wear shorts or pants what is the best thing to wear when you are going to run at

Question

what kind of chlothes to wear

Answer 1

It depends on why you are running.

If you're running for weight loss/weight control I would wear pants/sweat pants to increase the amount you are sweating; the more you sweat the more you bun fat and the more you are getting rid the toxins in your body.

BUT

If you are running for endurance I would wear shorts/biker shorts that are comfortable and that don't ride up your thighs.

Hope this helps!

Answer 2

Shorts are normally prefered as they minimise the air resistance and ease is more.

Answer 3

depends how bad your legs/butt looks!