i just want to be healthier and i don't like running... i think i read once that trampolines are the best exercise... any thoughts?? thanks so much!
2006-06-28 04:11:39 · 12 answers · asked by heather. just heather. 2 in Health ➔ Diet & Fitness
Walking is the best by far and cheapest unless you have access to a swimming pool. Walking is free, just be sure to get a really good pair of shoes. Put a walkman on and go for it!
2006-06-28 04:14:38 · answer #1 · answered by teamkimme 6 · 0⤊ 0⤋
You have to watch with trampolines because there are a lot of injuries you can get with them if you don't use them correctly.
Walking, fast walking, is probably the best exercise. Running really strains your knees; however, walking is kinder on those joints.
An exercise that I love is walking in a pool...it is wonderful and so easy on all your joints, plus you have the benefit of the "drag" of the water to make the workout even better! I use a local health club for that.
2006-06-28 11:16:59 · answer #2 · answered by 317bossyaussie 3 · 0⤊ 0⤋
Bicycling has changed many peoples lives and its not too hard on the body. Try weight training 1 or 2 times a week, and then bicycle all that you can. If your eat like a reasonable human being and do those things, you will have no choice but to lose weight.
2006-06-28 11:16:55 · answer #3 · answered by GKIRK78 2 · 0⤊ 0⤋
Currently, I'm taking a lap-dance class! Similar to what strippers do! I swear it's the best workout, but a lot of fun as well. Everyone in my class laughs and at the same time have a great cardio workout. I also took a pole-dancing class, but that was really, really, hard. Good luck!
2006-06-28 11:49:39 · answer #4 · answered by Novice Knit 1 · 0⤊ 0⤋
I agree walking and jogging if you can only pick one.
For best results, combine some weights with the walking/jogging, and you will be the bomb.
2006-06-28 11:14:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If your in to it really wild sex you dont have to get out of bed for this exercise.
2006-06-28 11:24:32 · answer #6 · answered by david 3 · 0⤊ 0⤋
Swimming is! I swam at school and started to get into shape.
2006-06-29 00:15:14 · answer #7 · answered by SS 1 · 0⤊ 0⤋
practice yoga...especially pranayaam. but take d help of a yoga expert to learn it in the beginning.
2006-06-28 11:17:48 · answer #8 · answered by yask4u 1 · 0⤊ 0⤋
Vigorous swimming is the best.
2006-06-28 11:15:32 · answer #9 · answered by sideshot72 3 · 0⤊ 0⤋
yoga
2006-06-28 11:15:59 · answer #10 · answered by horselover 2 · 0⤊ 0⤋