2006-06-28 03:29:57 · 15 answers · asked by helix 3 in Health ➔ Other - Health
When I take a nap, it's usually only for an hour or two. I find that if I nap during the day It's harder to get to sleep at night.
2006-06-28 03:35:55 · answer #1 · answered by be_your_self4 2 · 1⤊ 0⤋
I take a 1 hour nap daily after work
2006-06-28 10:34:46 · answer #2 · answered by ladbranch2 1 · 0⤊ 0⤋
When I have time to take a nap I sleep from 20-30 minutes.
2006-06-28 10:34:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Naps are the only form of sleep I get. I get around 1 hour after work, and about 3 hours after school.
2006-06-28 10:33:54 · answer #4 · answered by Edmund Savant 2 · 0⤊ 0⤋
Love naps. 15 min. to 2 hours.
2006-06-28 10:39:10 · answer #5 · answered by Mandalawind 5 · 0⤊ 0⤋
Not for hours for minutes, at work it refreshes the mind.
I take a 30 minute nap each day. that is great for me daily I am less tired when I get off work.
2006-06-28 10:40:00 · answer #6 · answered by Roe 2 · 0⤊ 0⤋
With my kids laying around with me I can take a nap just me I have to be doing something ...
2006-06-28 10:34:23 · answer #7 · answered by grande alacrán 5 · 0⤊ 0⤋
An hour to an hour and 30 minutes is great for me. (A full cycle of sleep is 90 to 100 minutes; most people find that if they wake up between cycles, they're more tired.)
2006-06-28 10:33:55 · answer #8 · answered by akatd 4 · 0⤊ 0⤋
sometimes...and only for 1-2 hours...between 4-6 pm ( 5-7 )
2006-06-28 10:43:18 · answer #9 · answered by marewka 3 · 0⤊ 0⤋
More like minutes in the chair
2006-06-28 10:34:03 · answer #10 · answered by havanadig 6 · 0⤊ 0⤋