I am a 19 year old male, 6 feet 240lbs and I wanted to know what the best way is for me to lose weight would b

Question

I bearly consume 1000 calories nowadays and I exercise by playing sports for like 2hours a day. I have been doing this for a week now.

Answer 1

Do yoga watch Ramdeo Baba at Astha Channel for guidance
My friend lost 10 kg in 15 days

Answer 2

A good exercise program, trimming back on the meals, and making sure you get the most out of the meals is a good way to lose the weight.

You'll most likely not see a huge amount of weight loss in the beginning because as you exercise more you'll gain some muscle mass, and muscle weighs more than fat.

You may also want to look into some supplements to compliment the healthy diet. while eating healthy is good, food these days has been processed so much that most of what you need is missing.

I take several supplements: Sea Vegg, Flax Oil, shark Cartlidge (for your joints) and Herbalean. Any health food store should have a good battery of supplements.

The Herbalean is a good one because it has ephedra in it for a metabolism booster. Epehedra was recently unbanned, and the FDA allows 10mg per dosage. It also has hoodia for the appetite suppression, so I actually had to set an alarm to remind me when to eat for about the first 2 weeks.

I added resources below, so check it out. Hope that helps!

Answer 3

Losing weight takes patience and determination more than anything else. If you're prepared to do battle then I would say a good start would be lots of walking and lots of water. It's amazing what a 45 minute walk can do if you do it every single day. This is a great way to start because it's completely safe...once you've done that for a month or so you can get going to the gym. Ask one of the attendants to help you get on a program that will burn calories as well as tone muscle.
Your diet should be lots of fresh vegetables and fruit and very little sugar and fat with several small meals a day...keeping the portions small.
If you can keep this up then you could be a new person in six months. and well on your way to becoming a whole new man in a year! The important thing is don't get caught up in crazy/extreme weight loss ideas (get thin quick schemes), they just get you frustrated and sabotage your efforts and at the worst make you ill. Patience... patience is what it takes and envisioning yourself as what you want to be...cut out a picture of your ideal body and tape it to the fridge, we all need incentive *smile*
Good luck, and remember...if you believe you can...it will be so and if you believe in yourself you can be whatever you want to be!

Answer 4

it's not a good idea to only consume about 1000 calories a day while playing sports 2 hours a day. what sports are you playing? some such as soccer require a lot of running, which requires a lot more calories. the best thing to do is find a good nutritionalist. he/she will help you find out how many calories you need, and what foods will be best to eat for your weight loss.
it's great that you are playing sports for 2 hours a day, but remember you need to do something that is aerobic, since that helps burn calories-soccer, running, swimming,biking, basketball are a few good example. make sure you find something that you enjoy, then working out won't seem like such a chore. and don't be afraid to switch it up, you'll keep your body challenged, and you won't get bored. you also need to lift some weights since muscle helps burn fat, and helps tone the body, gives you strength, and gives you those ripped model looks.
also, don't lose hope!! this isn't a instant process, it all takes time. you'll hit a few plateaus, but keep going, you'll break through that wall, and feel even better when you get through it. finding someone to go through it with you helps.
make sure that yopu drink plenty of water and get plenty of sleep, since both are needed to help repair your body, and flush it of the fat that you're trying to lose.
good luck to you!

Answer 5

well weight loss will not happen overnight. keep it up doing the exercise. watch what you eat as well. is you eat a burger a day thats not the things to do. eat vegies and chicken. stay away from red meat as much as possible. its ok to eat it 2-3 times a week. fat is a necessary part of living though! just watch how much you intake with the butter and oils and such. what also helps would be to to GNC or walgreens ect. and use Hydroxycut. It will help you lose weight faster than just doing what you are doing and also sticking to a healthy diet while using it. lets say 1 1/2 months you would lose 5 lbs compared to 14 lbs on that.

Answer 6

You are overweight by lioke 30- 40 pounds, wow!!!!!!!YOU may want to lose weight desprately but eating only 1000 calories a day isnt good. You should eat more healthy food. Maybe try to jog or walk or ride your bike. Swimming, boxing or yoga is good to. If you have only been doing this for a week results may not show, wait 3-4 weeks to see results. Godd luck!! :)

Answer 7

I think you should consume more calories, specially because you are a male and are exercising. Take the slow-but-steady approach, because if you try to starve yourself, you will get bored very easily and in two weeks you will drop your diet and you will eat everyting in sight!!! Take this from a 33 year old woman who has dieted since she was 16. Congratulations on your two-hour exercise

Answer 8

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 9

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 10

hey dude you have packed lots of weight but don't worry its easy to burn fat and loose weight for your age. just playing sports will not take you there you have to hit some weight in gym and do 30 minutes of aerobics and a health diet before that consult doctor
if you need any help feel free to mail me ([e-mail])