prevent from problems?

Question

i am a software engineer..i have sedentary work more than 8 hours..what are precaution would i take to prevent future problems?

Answer 1

Walk to your office, don't take the lift. Walk to the corner shop instead of taking your car, buy a bike and avoid carbohydrate at all costs. Jules, lecturer. Australia.

Answer 2

For an software engineer normal problem would be either an eye problem or an neck pain.
To prevent yourself from an eye problem just try to view yourself away from system after some time duration(say 20-30 minutes).
For your precaution against neck problem there are some special chairs available in the market or you can put into practice some regular exercises.

Answer 3

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Answer 4

after you work, or before you work, excercise. Walk 2 km one week, and slowly build 1/2 km on every 2 weeks. bring healthy low-cal snacks with you too work. Instead of a hamburger for lunch, have a salad form your house. think of all the money you'll save! Then buy a reward for yourself. Try to keep moving all day every day. Drink green tea, and water all throughout the day. Skip the pop, and the junk. Trust me, no junk food will taste as good as being 100% healthy and happy with yourself.

Answer 5

try walking around 1 time every hour for 3 to 5 minutes. Stretch when you can...especially your hip flexors...they get very tight from sitting for so long.

Answer 6

If someone starts wit you do not say anything back because it would start more drama so just chill out and do a good job wit your future job

Answer 7

I'm not sure if this is the answer since I didn't really understand the question but here we go---

*Periodically get up from your desk and walk around.
*Take short breaks to stretch.
*Be aware of how your body feels, stretch or get up and move when you feel tired.

Answer 8

What future problem? You will not face problem. Believe this writing

Answer 9

there are some special eye glasses for the pc. why don't you try them. they absorb the waves that come out of the computer screen. ask your optician

Answer 10

go outside before or after your work and do exercise for an hour