how can I loose 20 pounds before august is also baby fat?

Question

I have a ab lounger is a thing to do crunches but also I need a healthy diet an di exercising plan can some one help me

Answer 1

I highly recommend Weight Watchers. Many diets are incredibly strict and therefore are easily broken. WW teaches how to make better food choices, but also allows for indulgences here and there. The program doesn't expect you not to have a cookie once in a while; you just have to learn to count that cookie and keep it to one cookie each indulgence.

As far as exercise goes, buy a heart monitor and get out of the house. The ab lounger will help build muscle, but it won't do very much to burn fat. Start walking, running, take an aerobics class once a week, whatever you enjoy. Be sure to get in 30-60 minutes of cardiovascular activity per day, where your heart rate is between 60-80% of your maximum rate. And when you finish your cardio, have something to eat that contains protein within 45minutes or so. Doing this will help you to continue burning fat.

Hope this helps!!

Answer 2

Low carb is the fastest way to lose weight but if your favorite foods are high carb then I don't recommend this. Weight Watchers is the best thing I have found to lose weight on. You probably won't lose 20 lbs on it before August though. That's not that far away. If you can do the low carb thing, then do it. I did Atkins and lost 17 lbs in 2 weeks. Again though I don't recommend this. It seems to be too fast of a weight loss. And I didn't keep it off because I like high carb food.

Answer 3

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 4

I recently went on a diet, based on what I've seen on that tv program Big Brother. I like peanut butter and jelly sandwiches, so I figured I'd give it a try. I've lost about 10 pounds since I started eating JUST teaspoons of peanut butter off and on all day, and then a sensible dinner. Shortly after starting this plan, I received an email from RealAge, which I subscribe too, stating that eating high protein nuts and peanut butter, will speed your liver up, which will in turn boost your metabolism, and allow you to burn fat faster. This combined with exercise, you should burn that 20 pounds in no time. I've found biking and walking to be the BEST forms of exercise. I dumped 20 pounds last summer in one week, just biking 2 miles a day, for 5 days. The best advice I can give you though, don't overdue your exercising if it has been awhile since you've exercised last. Don't jump right in and start doing 100 sit-ups or biking 5 miles a day. Start into it easy. If you start slow, your chances of putting the weight back on, are less. People who drop weight WAY too fast, tend to put the weight right back on within the year, and then some. If you have the ab lounger, I'd suggest going for a 15 minute bike ride to warm up, and then coming home and using the ab lounger for 15 minutes. If 15 minutes is too long for you to start, then start out with 10 or even 5. Really, that is going to depend on how good of shape you are in, and what you can handle. If just eating the peanut butter isn't satisfying enough to you, try eating Almonds, or peanuts. They are filling. Veggies during the day to snack on....like carrot sticks, celery, broccoli, etc. LOTS of water. Water will flush your bodies toxins out. The old 8 glasses of water a day, is true. But, there is such a thing as too much water too. I'd personally stick with 5-6 glasses of water a day. No pop, no juice...NO SUGAR. If you have a sweet tooth, cut sugar from your diet. I'm a chocoholic. I went cold turkey, and cut all sweets from my body at one time. Peanut butter helps with that too. It satisfys your want and need for sugar, and at the same time boosts that metabolism to burn. Its been said recently, that there is no good time to exercise. It used to be said, that exercising in the morning is the best. But now, it just depends on everyone's busy lifestyles. Eat sensibly at night. No breads!! They contain sugar. Carbs. Don't go on the Atkins diet, but watch what you eat. There are carbs in everything, and it can't be avoided. I still eat rice, but within reason. You can eat meats and cheeses.....but don't eat a ton of it. No your limit on eating...don't eat after you have that full feeling. I tend to get bored eating now, and find that is the best time to stop. A lot of diets will tell you to cut the meat and cheese out of your diet. Don't. You need the meat for iron in your blood, and you need the cheese for the calcium. Just don't overdue it. I've been successful with my diet, and still been able to treat myself at the end of the week with an ice cream cone with the kids, or a pop here and there. Lets just put it this way, 3 years ago, I was 5'3" and I weighed in at 195. Now, I weigh 165, and I don't even look like I weigh that much. I've stayed as heavy as I am, because I've turned my fat into muscle by exercising. My goal by the end of the summer is 140, which is the top of where I should be. It's taken me so long, because I have asthma, and chronic bronchitis/pneumonia. So everytime I get sick, the doctors stick me back on a steroidal inhaler, or pill to flush my lungs out. There goes the weight. So, as of recent, I've quit taking all that kind of stuff, and found with what I've been doing with eating and exercising, I've lost the weight faster.

Answer 5

Run for 5 km every day until august. I did this and lost 5lbs a week, while eating only around 1000 calories a day. It is possible, reduce your diet, and try to eat as many veggies and fruits as possible. And excercise 1-2 hours every day, all week!

Answer 6

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 7

Online fitness program
www.jifitness.com
[e-mail]

Answer 8

just eat healthy organic food lol