I do taebo 3 times a week for my aerobic part of the workout /diet regement and I was just wondering.
2006-06-28 02:36:03 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Anything that makes you aerobically active for extended periods of time is effective. Really depends on what your goal is. If it's to burn more calories, I'd say definitely. And perhaps promote flexibility. If your goal is to learn to kick some bootay...I'm thinking no.
2006-06-28 02:42:24 · answer #1 · answered by armored_dillo 3 · 0⤊ 0⤋
i did taebo for months... for it be really effective, you have to make sure that you're making use of your core otherwise the exercies won't be that effective. you would see improvements on your shoulders, and biceps but as you keep maintaining that lock using your rectus abdimus, only then you'd see better results.
2006-06-28 04:09:38 · answer #2 · answered by a_yogini 2 · 0⤊ 0⤋
it's what i started doing after i had my son. It doesn't seem to good for flattening your stomach, but it is a great workout, really gets the heart pumping and i always feel good after wards.
2006-06-28 02:39:45 · answer #3 · answered by Sam 3 · 0⤊ 0⤋
what is taebo. I do not know, payah
2006-06-28 02:43:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋