Does swimming + controlling one's diet help one to slim down?

Answer 1

Indeed it can! Despite all the hype surrounding various diets, the basic principle remains the same. Total Calories Used per day greater than Total Calories In per day= Weight Loss. The greater the Negative Calorie Balance per day the faster the weight loss. The only unfair part of this equation is that while it takes only an excess balance of 3500 calories to gain a pound of fat...it takes a negative balance of 5000 calories to lose a pound of fat.
The best weight loss programs combine diet control(reducing the number of calories in) with excercise(increasing the number of calories used). Diet control should focus on reducing the amounts of fats and sugar in your diet...lots of fresh fruit, vegetables and lean protein such as fish and chicken. Excercise should focus on high energy expenditure activities(such as swimming, aerobics, etc) for at least 30 minutes 3-5 times a week.
No one gains weight overnight and no one loses weight for the long term overnight either. Diet fads usually result in rapid weight loss due to loss of water...which you gain back quickly. The best case scenario for long term weight loss due to loss of fat is about 1 pound per week.

Answer 2

definitely swimming is one of the best forms of exercise out there, any type of physical activity + controlling one's diet will help to slim down.

Answer 3

swimming is an complete exercises hence swimming with diet control will help you slim down

Answer 4

Yes. Both diet and exercise will help you lose weight. Swimming is an excellent way to exercise, because the buoyancy provided by the water makes it an exercise that is easy on the joints.

Answer 5

heh, I had an same quandary even as i became once in extreme college. I ran consistently and my thighs were somewhat significant. to reply your one question, your leg muscle tissues will shrink in case you do not pastime. muscle tissues do under no circumstances grow to be fat. What you eat turns into fat. One idea is to envision out and to balance your body by operating diverse bodyparts. For representation, toning your shoulders will offset the look of your thighs. yet to be trustworthy, having significant muscular thighs is fairly now no longer that a great number of an dilemma. it would also be because of genetics, each and every my father and that i have fairly significant calf muscle tissues. Considerintg it could be inherited, it would finally end up to be alot of exertions to balance your actual look - and unnecessary. Be grateful your in nicely well being with a athetic construct. i'm unique you look brilliant!

Answer 6

absolutely, i joined a gym and just do aquatic exercises and swim laps and swim a mile once a week and i noticed by body being more toned...and i wasn't eating that great either...but if i combined the both i'd see big results

Answer 7

when you swim you use the shoulder muscles and the feet muscles primarily. meaning: if you have too much fat on your feet or around your arms/shoulder, it will help. but if the fat is on your belly you should try something else.

as for the diet, don't control it too much. health is much more important than looks.

Answer 8

i too tried last year but i wasn't satisfied .the latter one is wiser .should be done with other forms of strenous exercise like
running ,cardio , marital arts or weight training .or even bicycling .
it depends on how much you swim .since calorie burned is the important not what kind of exercise .

Answer 9

Depends.Some peole get slim by keeping a died for a week,other need a lot of time.It's genes.

Answer 10

Big time. Swimming is the best form of excersize you can get. Just remember that some days during the week to run just to keep your muscles in shock and out of routine. The more you vary your routine, the better your body tends to burn fat...