2006-06-28 01:23:56 · 5 answers · asked by Luvy 1 in Health ➔ Diet & Fitness
Are you exercising? You might want to start. If you cannot go to the gym, try at home simple exercises. Good luck.
2006-06-28 01:26:17 · answer #1 · answered by Cilek 3 · 0⤊ 0⤋
Yes it is true, things will never be exactly the same, but they can be pretty damn close!! I am the mother of a 3 yr. old, and I am in very good shape. It is a combination of eating well, drinking ALOT of water( which really helps to reduce the appearance of cellulite and give the skin an overall smoother appearance by diluting the fat cells) and excercising regularly. I personally exercise 5 days a week for about 30 min. a day. Try core yoga, it is excellent for strengthening and lengthening the muscles, and it focuses on your core(abdomen). It is important for a woman to get at least 30 min. 3 times a week of some kind of excercise, preferably aerobic, with cardio to keep the heart healthy. Another favorite of mine is Tae Bo 8 minute workout. It's something more like 20 with the warm-up and cool-down, but its really intense and you accomplish ALOT in a short period of time. Good luck, I'm sure if you really put forth an effort you wil see results.
2006-06-28 08:58:30 · answer #2 · answered by jjsmama 1 · 0⤊ 0⤋
Just wanted you to know I have 3 boys and the way I have firmed things back up is walking at least 1 hour a night and if you get a chance sit ups work wonders, unfotantly nothing will ever be the same
2006-06-28 08:28:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
that sounds normal. you should still have a little bump several days after delivery.
and im not sure what you are describing when you say your chest feels loose...
2006-06-28 08:25:32 · answer #4 · answered by madison018 6 · 0⤊ 0⤋
welcome to motherhood your body will never be exactly as it once was but don't feel bad your body is a badge of childbirth
2006-06-28 08:26:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋