2006-06-28 00:33:42 · 5 answers · asked by gops 1 in Health ➔ Diet & Fitness
no, it contain Vitamin A. and itz good for ur eyes, and also reduces ur chances of gettin ''colourblind""
2006-06-28 00:37:21 · answer #1 · answered by czar 3 · 0⤊ 0⤋
A whole carrot contains 19 mg of calcium. How does that help you? There was not a single fruit or vegetable listed out of 100+ that had no calcium (0 mg). If it is concern for osteoporosis, see this webpage.
http://phifoundation.org/veg.html
2006-06-28 00:46:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No.
Kale is a good source of natural calcium. Eat uncooked flavored with organic olive oil and herbs/seasonings. Its very good.
Don't drink milk. It has proteins which are hard to digest (despite what the milk industry touts about calcium)
You can get calcium from a good multi-vitamin.
If you are concerned you aren't getting enough, take calcium citrate along with magnesium and zinc.
You should be getting 600 to 800 mg of calcium a day.
Magnesium you can take regularly.
Zinc you should take no more than 20 mg a day.
Eat a variety and good quantity of fruits and vegetables to cover your basis.
2006-06-28 00:41:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
search for the website call nutrition fact, and they got it all.
btw, carrot contain only 4% of calcium. others:
sodium 88mg
carb 12mg
vit A 430%
vit C 13 %
This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.
2006-06-28 00:43:13 · answer #4 · answered by anna 2 · 0⤊ 0⤋
From what i could see on the nutrition's list it does not. I have added a website that shows alot of information on the carrot and what it does contain.
2006-06-28 01:25:25 · answer #5 · answered by r_me_wyf 3 · 0⤊ 0⤋