2006-06-28 00:20:06 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
drink more water until your full. stop going to places with lots of tempting food.
2006-06-28 00:25:22 · answer #1 · answered by Raven Hood® 4 · 0⤊ 1⤋
As far as being overweight it is not quantity of food but quantity of calories that matters. The balanced diet has made obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So if you need to lose weight it is mostly not your fault. You are a victim of this pandemic (epidemic).
The site below teaches you a whole new way to eat. You learn about quick and slow ways to lose weight, taking off bodyfat and retained water. It tells about anti-water which explains why people tell you to drink a lot of water. Learn everything on that webpage. Do it and you can be thin. Do it not and remain part of the biggest pandemic ever. It is causing the children of Americans to have a lower lifespan than their parents for the first time in 100 years.
2006-06-28 07:28:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you have to get motivated..if u are really serious about losing weight than you will be able to stop. just think about the weight you are at and then think about the weight that you want to be and that will get you motivated.. i know it might be hard but just think about later on when all of it paid off and you'll be happy you did it trust me ;-) i also chew gum alot which makes it so i cant pick at food
hope this helps and remember stay motivated!!
2006-06-28 08:03:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi, I think the main reason why most people eat a lot, is because their bored. Therefore, if one would entertain themselves or keep themselves busy then they would find themselves eating less.
2006-06-28 07:36:38 · answer #4 · answered by twingal01 4 · 0⤊ 0⤋
Chew gum if you're not hungry but are snacking. Only 5 calories and very satisfying.
2006-06-28 08:36:45 · answer #5 · answered by akatd 4 · 0⤊ 0⤋
drink water, whenever you want to eat something, especially water with lemon is great, it fights with stomach acid
2006-06-28 07:31:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Get your jaw wired shut!!! Just kidding, its all will power!
2006-06-28 07:26:09 · answer #7 · answered by Thomas G 3 · 0⤊ 0⤋
If you find the answer let me know..
2006-06-28 07:27:06 · answer #8 · answered by 9929 3 · 0⤊ 0⤋
stop putting it in your mouth.
2006-06-28 07:24:24 · answer #9 · answered by Stacy R 6 · 0⤊ 0⤋
willpower
2006-06-28 07:24:56 · answer #10 · answered by Whodaman 4 · 0⤊ 0⤋