I weigh 87kg (191lbs) and my height is 185 cm so how much should i lose. Iam overweight by 5kilos so i should lose more?
2006-06-27 23:55:48 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
just lose what you feel is comfortable...don't go overboard and when you feel....natural then you can try to stay at that weight...I would not be trying for more than 10kgs...
Good luck
2006-06-27 23:59:12 · answer #1 · answered by foxtel_iq 4 · 1⤊ 1⤋
Why don't you just try to be more healthy eg. exercise healthier eating like more fruit, whole grains, vegetables low fat milk etc. Your body will then naturally be the body size you should be, though if you are 5 kilos over weight you should lose a little bit of weight to bring your health risks down.
2006-06-29 21:43:49 · answer #2 · answered by Day 3 · 0⤊ 0⤋
you should first reduce the amount of foods you eat and work out
you will slowly lose weight and you can stop when you think you look good
i really don't think anyone online can actually tell you how much weight you need to lose.
good luck!
(it's not so bad once you start it, you'll be sexy in no time ;)
2006-06-28 07:34:16 · answer #3 · answered by label_hore 2 · 0⤊ 0⤋
I would reccomend that you loose about 7-8 just so it allows your body room for weight gain during mentruation etc
2006-06-28 06:58:32 · answer #4 · answered by Leah 4 · 0⤊ 0⤋
you should probably lose about 10 - 20 kilos if you want to be looking good
2006-06-28 15:30:00 · answer #5 · answered by That Chick acisseJ 4 · 0⤊ 0⤋
first you should not consult answers on yahoo, you should talk to your doctor
second, diet control and exercise is the way to go- it's not always how much you weigh, it's how healthly you are and how healthy your heart is
2006-06-28 06:58:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Why is everyone trying to lose weight! You are fine as you are.
2006-06-28 06:59:05 · answer #7 · answered by nicolette 3 · 0⤊ 0⤋
you have the best ideal wt for ur height so dont go for any weight loss
2006-06-28 06:57:55 · answer #8 · answered by rahul s 4 · 0⤊ 0⤋
it depends on how much ur willing to lose
2006-06-28 07:15:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it depends on you... try to increase self dicipline and determination.. good luck!
2006-06-28 06:57:55 · answer #10 · answered by mamond 2 · 0⤊ 0⤋