i cant sleep can any one give me advice on how to make my self sleep?

Question

i havent been able to sleep since last thursday and im gettin so frustrated. is there any thing other than sleepin tablets that i cud take to relax me befor goin to bed

Answer 1

I know the perfect solution for your problem. Take a sheep to your bed (make sure its a male) and then count the number of times he rams it in you. It doesnt matter if you lose count im sure you will fall asleep thru exhaustion anyway........ZZZZZZZzzzzzzz

Answer 2

Try to go to bed at the same time every night, if you can't sleep, get up, don't stay in bed.

Some thing to try to sleep or get a more restful sleep is calcium, magnesium, and B-Complex. I've noticed that depending on the B-complex, it should be taken with a meal or snack as it can unsettle the empty stomach. Not all B-complexes are equal either, you'll have to experiment a little as to what helps the most, and to find a good quality B-complex.

Calcium is best absorbed in an acidic environment and should not be taken with or in antacids. Calcium works with magnesium to be a muscle relaxer.

Magnsium and some of your B vitamins help to regulate and stabilize your heart rhythm. Hence, taking them all together helps you to relax and get a more restful sleep.

Answer 3

I have the same problem. It's insomnia. I sometimes will stay up until 7am. I lay there all night trying to sleep. I've been on several meds for sleep (Ambien...), and they work for a while but eventually wear off. I guess my advice would be to try a sleep aid prescribed by a doctor, and maybe it will work for you :) Best of luck

Answer 4

This is a difficult question. Relaxation techniques, consulting a sleep disorder clinic, limited use of sedatives could all be tried. Anxiety is the most common cause, or the hypomanic phase of a bipolar disorder.

Answer 5

i work nite shift at a local hospital and have the same problem on my nites off...taking a warm shower usually helps me. but if i'm desperate for sleep i'll take benadryl-it's non habit forming and i feel much better in the morning.

Answer 6

i have the same problem but when i tried sleep medicine it really worked any kind will work i think but make sure u can sleep for at least 8 hours

Answer 7

Golden slumbers
kiss your eyes,
Smiles wait you
when you arise.
Sleep, pretty baby,
Do not cry,
And I will sing a lullaby.

Cares you know not,
For now you sleep,
While over you,
a watch I'll keep.
Sleep, pretty darling,
Do not cry,
And I will sing a lullaby.

Answer 8

watch any movie with julia roberts or jennifer lopez in it , I tried to watch their movies and fell a sleep in the first five minutes

Answer 9

Sure!Knock yourseif out,that will make u sleep.

Answer 10

Warm shower warm Milk ,or tea or meditate