I need to go from flab to fit in 30 days for a medical fitness assessment for my dream job. I am overweight and really unfit at the moment! What do you suggest I do!
2006-06-27 22:40:35 · 8 answers · asked by George 2 in Health ➔ Diet & Fitness
eat ONLY cereals, oatmeals with fruits in 30 DAYS with proper exercise. you'll be fit, i can guarantee.
2006-06-27 22:45:54 · answer #1 · answered by babeshowbiz 1 · 0⤊ 0⤋
1. Go fasting. Don't eat of drink anything for the desired amount of time besides water. You can throw in vegetables if you want. Don't make it too long, though.
2. Start exercising. It's good to go running or jogging in the morning, then eat a healthy, low-fat breakfast.
3. Don't leave calcium out of your diet. You plan might backfire, and you'll end up gaining more weight.
4. Drink lots of water-drink a full glass of water before eating to fill up your stomach a bit, and you won't eat that much. After eating, drink a half-glass of water.
5. Stop drinking soft drinks, and drinks with preservatives in them. Drink water, milk, and fresh fruit juice instead.
6. Learn to play a fun sport. That way, you'll not only be doing it for exercise and for losing weight, but you'll also have fun.
7. If you have a dog, play with it often, and take it on walks. You both get exercise.
8. When you get the urge to have a snack, do anything that will keep your attention from food. Take a nice, relaxing bath. Read a good book. Go swimming. Play your favorite sport. Call a friend, and if they invite you to go eat somewere, say you're busy. Go window shopping.
2006-06-27 23:39:28 · answer #2 · answered by dryad_of_nature 3 · 0⤊ 0⤋
You will have to start a daily regime and stick to.
1. Firstly look at your diet - are you eating junk food and drinking sodas? Go for diet sodas and cut down on fatty foods.
2. Go for a brisk walk to get the old heart pumping, walk up stairs and skip the escalator, walk rather than take the car or get off the bus or train a few stops earlier and walk the rest.
3. If you can swim - then go for a splash as often as you can - great exercise.
Secret is don't try and run 5 miles on your first day. Build things up slowly. Write down a schedule and stick to it and you will be amazed at how quickly you will regain your fitness.
Good luck with the job!
2006-06-27 22:52:59 · answer #3 · answered by ziggy 2 · 0⤊ 0⤋
There are three things I know for sure,
They may not be fun but if you care about your health and job its worth it, and surprisingly simple.
START TODAY
DRINK ONLY WATER AND DRINK ONE TO TWO GLASSES BEFORE EACH MEAL AND EAT THREE TO FOUR SMALL MEALS A DAY, CHOOSING HEALTHY FOODS OFCOURSE.
.Water makes up 73 percent of the human body.
Your brain is 80% water.
YOUR BODY USES ALOT OF WATER JUST TO FUNCTION
YOU MUST REPLACE IT YOU SHOULD DRINK EIGHT TO TEN GLASSES OF WATER A DAY. YOU WONT BELIEVE HOW GREAT YOU WILL FEEL AFTER JUST ONE WEEK AND YOU WILL LOOK HEALTHY ALSO PLUS LOSE WEIGHT.
STAY AWAY FROM SODA AND CAFFINE THAT TAKES WATER OUT OF YOUR BODY DRINK ONLY WATER FOR THIRTY DAYS . ITS BEST TO MAKE ALL OF THIS A LIFE STYLE CHANGE FOR THE MOST PART THOUGH.
WALKING IS BY FAR THE BEST! ITS NOT SO MUCH ABOUT
HOW FAR YOU WALK AS IT IS HOW LONG, YOU NEED 45 MINUTES TO AN HOUR OF WALKING EVERY DAY OR EVENING.
WHILE YOU ARE EATING YOUR MEAL SET A TIMER,
IT MAY SOUND SILLY BUT SET IT FOR 20 MINUTES AND ENJOY YOUR MEALS, DONT FEEL GUILTY AND TAKE A WHOLE 20 MINUTES TO EAT THEM. THIS HELPS FILL YOU UP BECAUSE THE BRAIN TAKES 20 MINUTES TO TELL YOU , YOU ARE FULL.
2006-06-27 23:06:29 · answer #4 · answered by KITKAT 3 · 0⤊ 0⤋
I don't really think it is a good idea to lose weight with crash diet. It will give your body a sudden shock and deliver wrong message to your system. Eventually, you will put on double the weight you lost when you are back to your normal diet.
If you really want to look fit in such short notice. Go to a slimming centre consult and pay the huge sum of money. Suffer the cold or hot wrap. Follow the diet. I am sure you will lose some weight. Meanwhile, check your diet, eat wisely and start exercising.
Good Luck!
2006-06-27 22:56:28 · answer #5 · answered by Noel Yelly 2 · 0⤊ 1⤋
There are no working get-rich schemes as well as get-fit-quick suggestions pal... just think how long you took to put this weight on... so it would be really unwise to lose it all in one month... have patience and workout in the gym and lower your calorific intake.... if someone tells you that get-fit-quick scheme is there then they are taking you for a ride... be carefull....
2006-06-27 22:43:17 · answer #6 · answered by Loco 2 · 0⤊ 0⤋
start running the treadmill every other day.
start lifting weights every other day.
check back in 30 days.
you might do yourself some good, but you do seem to be unrealistic.
2006-06-27 22:45:58 · answer #7 · answered by My Big Bear Ron 6 · 0⤊ 0⤋
You can contact me via email if you want. EXPLAIN YOUR WEIGHT AND HEIGHT ETC. See my site too. DO NOT BUY FAT BURNERS THOUGH!!!
http://www.freewebs.com/eclecticstuff/losingweight.htm
You are asking info which needs a lot of detail from you and for me to know your situation.
2006-06-27 22:44:55 · answer #8 · answered by Scott B 2 · 0⤊ 0⤋