I have put in a full day(s) but am unable to sleep. My mind willnot shut off.
2006-06-27 21:56:45 · 9 answers · asked by Anonymous in Health ➔ Mental Health
If you are asking in seriousness, it is probably due to a very active busy day and the serotonin in your body is still pumping through not allowing you to shut down for the night.
You could be stressed and stresses are keeping you awake.
Or, like others, you could be addicted to yahoo answers and feel the need to get up and ask/answer/vote!
2006-07-04 21:50:20 · answer #1 · answered by GOUTVOLS 4 · 0⤊ 0⤋
Sweetheart, judging by what you have written you are only half awake. I'm only teasing. Many of us are night owls and do our best thinking in the middle of the night. Don't fight it - unless you want to of course.
If so, use self hypnosis: Lie down with a wash cloth or small towel over your eyes. Close your mind to everything and silently repeat to yourself, "I will awake in (X-number of) hours and will be completely refreshed." If other thoughts try to get in make yourself think of "black" ... seeing nothing .... and continue the mantra. You can substitute a specific hour you want to wake up at for the number of hours just don't let yourself think about anything else except "black" and the silent mantra.
2006-06-28 05:17:56 · answer #2 · answered by ssm 1 · 0⤊ 0⤋
Sometimes when you ignore your body's ask for rest, all of you blood cells carry energy from different parts of your body and deliver it to your brain. so when you do try to sleep you are alert because of all the extra energy it has.
2006-06-28 05:07:18 · answer #3 · answered by Mary_Lou 2 · 0⤊ 0⤋
Some people have lots of energy that they can consume for hours. On the other side.. maybe its insomnia.
2006-06-28 05:01:37 · answer #4 · answered by jaredkomahalko 2 · 0⤊ 0⤋
drink 2 cup's of milk
2006-06-28 05:01:05 · answer #5 · answered by bandori 5 · 0⤊ 0⤋
Maybe you are a bit stressed like me.
2006-06-28 05:16:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Because you can't stay away from Yahoo!
2006-06-28 04:59:57 · answer #7 · answered by Greg 5 · 0⤊ 0⤋
because you are crazy or s.t.h
2006-06-28 05:02:36 · answer #8 · answered by navidoooooo 1 · 0⤊ 0⤋
I don't know, but if you figure it out, please tell me!!!!
2006-06-28 05:00:07 · answer #9 · answered by Snappy 3 · 0⤊ 0⤋