is it possible to lose 4-5 inches off your waist in 2 months? If so how?

Answer 1

its natural to lose between 1-2lbs a week so add that up. dont do any crazy diets.. think of exercise and healthy eating as a lifestyle change. start small - 30 min workout 5 min a day, and u do have time if u are gonna commit to it - believe me, youll see a change right away. and when u are shopping dont buy a lot of junk food, but dotn deprive yourself of anything. you will crave it even more and binge - eat what u want, but eat the bad things in small portions. it is possible, but it does take time so dont think of it in 2 months and 4-5 inches.. think of it as living a healthy lifestyle and you will lose the pounds in a healthy way and keep them off.

Answer 2

Yes. The balanced diet has made obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So if you need to lose weight it is mostly not your fault. You are a victim of this pandemic (epidemic).

The site below teaches you a whole new way to eat. You learn about quick and slow ways to lose weight, taking off bodyfat and retained water. It tells about anti-water which explains why people tell you to drink a lot of water. Learn everything on that webpage. Do it and you can be thin. Do it not and remain part of the biggest pandemic ever. It is causing the children of Americans to have a lower lifespan than their parents for the first time in 100 years.

Answer 3

Its a mix of a million things but it works.
- The general motors diet twice a month . You can get it off the net.
For the other 6 weeks
_one glass of hot water with the juice of one lemon (not lime) a pinch of sugar and a tablespoon of honey as soon as you brush your teeth. nothing else for one hour.
An apple , banana and acitrus fruit of your choice till noon. No fruits after that.
you regular meal till 7 pm but nothing after that except water till you do the hot water thing the next morning.
a 1 hr rapid walk post 8 pm or 2 half hour sessions morning and evening 6 times a week.
Sundays or any one day a week is for a total break but no more than 2 drinks in the week and that includes beer.
a glass of milk ( soy if you are lactose intolerant) every day and two slices of cheese.
sounds like a lot but is really simple and in therr weeks when you see the results you will want to stick to it for the rest of your life.
All tyhe best.

Answer 4

yes have you seen the show called the biggest loser? I is were some of them loose up to 8 kg a week.
They do intensive exersice programs and strict diets

But I belive that it is not the best or healthiest way. The body likes to respond to changes slowly and gradually. Also this is the best way to keep it off. I have lost 10kg over about 4 months just by changing my diet and starting to exercise a few times a week

but there is always liposuction if you really need a quick fix.

Answer 5

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 6

Yes but exercise and low fat diet is the key.
Start eating half of what you usually eat and that will help your stomache to shrink .
Rebounding is good . If you cant do that water aerobics is non-invasive.

Answer 7

Ulcer

Answer 8

Give Hannibal Lector a call.

Answer 9

slimfast for breakfast, slimfast for lunch, and no matter how hungry you get eat an early sensible dinner along with moderate exercise3-4 days per week.

Answer 10

play dance dance revolution everyday