research and write a short paper on 1 appropriate stress reducing activity that could be incorporated in the life of a children's service worker.
2006-06-27 17:05:26 · 9 answers · asked by Anonymous in Education & Reference ➔ Other - Education
SEX....lots of sex..with someone you love..its helps the heart to...and I'm serious...sex
2006-06-27 17:08:19 · answer #1 · answered by MotherNature 3 · 1⤊ 0⤋
I am a Social Worker for a child protection agency. I have a stress reduction video that came with a pillow shaped like a cylinder. The best way to reduce stress after a hard days work is to place this pillow under the lower part of your back and focus on your breathing for about 5 minutes or how ever long you can stand it. Then take the pillow and place it under your neck and focus on your breathing for how ever long you can stand it. This time has to be quiet so that the individual can focus on their breathing and relax.
2006-06-27 17:16:04 · answer #2 · answered by FranDanDame 2 · 0⤊ 0⤋
I'm assuming the children's service worker is an adult?
1. Sex
2. Walking
3. Breathing with purpose
4. Looking at aquarium
5. Meditation
6. Listen to soothing music
7. church
8. a 'slow' movie---no action
9. a good bath; a good swim
10. Exercise
2006-06-27 17:10:20 · answer #3 · answered by Batmen 4 · 0⤊ 0⤋
Tai Chi or Yoga. It all really depends on what type of person you are and what you enjoy. Some peopel relax with food, alchohol, driving, reading, anything! Try as many things out as you can afford and have access to. You'll find the right thing soon enough.
2006-06-27 17:10:33 · answer #4 · answered by awattysiu 1 · 0⤊ 0⤋
YOGA!
No reallly, I started two months ago and its great. Its cheap too. Just get the matt from walmart for $15 and rent a beginers tape.
2006-06-27 17:10:34 · answer #5 · answered by Sara 6 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-06-28 06:40:24 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Cardio exercise works well. Sex is included as a cardio exercise.
2006-06-27 17:10:10 · answer #7 · answered by David T 4 · 0⤊ 0⤋
Gardening, rollarblading, biking, any athletic activity. You can do your own paper!
2006-06-27 17:09:29 · answer #8 · answered by Flower Girl 6 · 0⤊ 0⤋
yoga, exercise, warm bath, music, etc...
2006-06-27 17:10:23 · answer #9 · answered by uhhsure8701 2 · 0⤊ 0⤋