Help!!! I m going to Hawaii in 2 months and I need to get back into shape. Any suggestions?
Iam 5'4 around 125 lbs. Im a size 4 and I want to do down a dress size in order to fit into the bathing suit i bought last year (and I want to look good of course). I have been working out for about a year. I am getting toned a bit but I am not going down in size. Does anyone have any suggestions in how to see results faster. Like by 2 months? Thanks!!!
2006-06-27 15:36:59 · 22 answers · asked by cali girl 1 in Health ➔ Other - Health
Strength training and muscle endurance classes are the best way to get into shape. Aerobics is good to a point but doesn't work the individual muscles and/or groups enough to burn the fat. I would suggest a body sculpting class. I saw big results within a week-and-a-half when I began taking one. Also, trying a sport specific class, like cardio kickboxing or cycling, is a good choice. You still get the cardio aspect, but your muscles are targeted to a much greater extent.
2006-06-27 15:44:21 · answer #1 · answered by AMY K 1 · 1⤊ 2⤋
Buy a size 4 bathing suit.
At your size, do you really look in the mirror and see fat? Are you blubbery-looking, or do you just want the status of a size 2 because 4 for some reason is not good enough?
I'm sure you are beautiful at 5'4" and 125lbs. This is an excuse to go shopping!
2006-06-27 22:41:45 · answer #2 · answered by sundrizzler 2 · 0⤊ 0⤋
You can afford a trip to Hawaii, but can't afford to drop a few bucks on a new bathing suit??? =rolls eyes=
Maybe you need to stay home and consider the starving people of the World that would kill to be a size 14, let alone a size 4!
*It is estimated that one billion people in the world suffer from hunger and malnutrition. That's roughly 100 times as many as those who actually die from these causes each year.
*About 24,000 people die every day from hunger or hunger-related causes. Three-fourths of the deaths are children under the age of five.
2006-06-27 22:50:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
5'4 and 125 lbs is mor like size 6 or 8
2006-06-27 22:39:13 · answer #4 · answered by ♥*´`*ღPink♥*´`*•.¸¸ 4 · 0⤊ 0⤋
One way of my doctor told me was to. Make sure you drink Plenty of water while you work out. He also told me that you should not eat afterwards, and he said the more water you drink, the more you will not be as hungry. He says that even if your hungry just try and wait off until the next meal time dont eat alot of snacks between meanl
2006-06-27 22:41:07 · answer #5 · answered by Heidi Jo 1 · 0⤊ 0⤋
Don't worry "round" is a shape too . Seriously I did the slim fast diet and lost about 5 lbs in a week.
2006-06-27 22:39:54 · answer #6 · answered by Dave 4 · 0⤊ 0⤋
When working out, use smaller weight size, but do more reps. It tones the body instead of adding bulky muscle mass.
2006-06-27 22:39:30 · answer #7 · answered by black_cat0814 3 · 0⤊ 0⤋
Oh brother you're just right. Nothing wrong with your size. are you bragging or complaining? Just stop sitting at Yahoo Answers and go for a workout.
2006-06-27 22:39:27 · answer #8 · answered by ? 6 · 0⤊ 0⤋
well, i just joined a cross country team, and i'm getting whipped (and i mean whipped) into shape. its hard, but if you want to lose that much in 2 months, you gotta be ready to work hard. try going on a low fat diet, and eat less - not a lot less, just watch your calorie intake, and exercise, that should get you thinner.
2006-06-27 22:39:59 · answer #9 · answered by Olive 2 · 0⤊ 0⤋
go to the gym work out at home walking helps get a exercise tape and drink alot of water.
2006-06-27 22:41:14 · answer #10 · answered by LENORE P 4 · 0⤊ 0⤋