I am female and 20 years old. What is the ideal amount of hours sleep for me?
2006-06-27 15:08:21 · 23 answers · asked by elzaz04 1 in Health ➔ Other - Health
Your body will know, always remember to go to bed the same day you wake up. My sources have told me that you should always go to bed by 11:00 PM I don't but that's my understanding. If you go to bed at the proper time you will wake up when your body no longer needs sleep.
2006-06-27 15:13:43 · answer #1 · answered by Not Tellin 4 · 3⤊ 0⤋
8
2006-06-27 22:22:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
8
2006-06-27 22:14:24 · answer #3 · answered by okmessageme 3 · 0⤊ 0⤋
8
2006-06-27 22:11:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
6 to 8 hours of sleep a night is ideal.
2006-06-27 22:13:59 · answer #5 · answered by enamorwench 1 · 0⤊ 0⤋
8 hours
2006-06-27 22:11:44 · answer #6 · answered by Alej 5 · 0⤊ 0⤋
8 hours
2006-06-27 22:11:36 · answer #7 · answered by robert p 7 · 0⤊ 0⤋
Eight hours is always the "norm" according to society. But whatever makes you feel fresh, alert and ready to meet the day is what is ideal for you. The key to a good nights rest is consistency in your sleep patterns. Sweet dreams!
2006-06-27 22:12:17 · answer #8 · answered by LC 1 · 0⤊ 0⤋
8 hours is good but 9 is much better. When i was 20 i slept 6 7 hrs a night and it was enough for me.
2006-06-27 22:16:34 · answer #9 · answered by ~Mrs.C 4 · 0⤊ 0⤋
7-8 is ideal
2006-06-27 22:11:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋
8 hours is the usual but you should feel well rested with 9 and a half
2006-06-27 22:10:35 · answer #11 · answered by B 3 · 0⤊ 0⤋