How to stop being over-emotional?

Question

I have a lot going on at work , at home , with family and the place I live, I work real hard and hardly get to spend time with my kids( I need a vacation with them!!) Problem is , it seems other people are so much better at keeping their feelings in check. Me, the slightest thing will trigger my emotions and I'll automatically take it to mean the worst and tears will just well right up. How can I control my emotions and be more rational without all sorts of time, drugs and money spent trying to "fix" myself?

Answer 1

Good question.

This happens to me alot. I've found that writing in a journal helps. Keep any emotion for the journal. Part of the problem is that you keep everything bottled in. You need to let it out once in a while. Choose a time and place that's best for you to have some "me time" and use it to write any feelings that you're keeping in.

Another thing and this takes a bit of practice, listen to yourself during the day. Are you thinking negatively? Alot of people don't even realize they do this. You need to "re-program" yourself to think positively. Try the "opposite rule" - everytime there's something negative, immediately counteract that in your mind with something positive about the same subject. It's the "glass half empty, glass half full" idea. Re-train your mind to be a "glass half full" person and you should find you have a more optimistic attitude.

I hope I helped.

Answer 2

You must have had some trouble in the past. If tears are coming to you easily, you need to work on feeling better about yourself. You sound like a very caring lady, and its great to be compassionate. I just hope that you do not let people take advantage of you. I know you are busy, but maybe if you found a place that you and your kids could volunteer at once a week (1hr). Find a cause that has meaning to you. You will feel better about yourself, you will empower your children, and you may find anew life path. You probably do not have a lot of cheerleaders- maybe your boss is a jerk. Get away from those people and put your emotions into something that can have a positive effect. How about working with Seniors???:) Your kids will learn a lot, and you may too, and I'm sure there's a lonely senior out there that would look forward to your visits. Try www.seniorsmiles.org. Or start your own non profit?

Answer 3

I know this is probably going to be a difficult suggestion for you to follow, but if you're not exercising at least every other day, try to start. Even if it's only 20 minutes, three times a week, it will make a tremendous difference with your mood. It relieves stress and will increase your brain's happy chemicals, endorphins, seratonin, etc. And it will give you more energy to help you conquer the other challenges in your life. Also, it will improve your appearance, which will make anyone happier in general. The best kind of exercise is weight training, because it takes very little time to actually do, but its effects last up to 48 hours. Most sporting goods stores will sell dumbbells for something like 50 cents a pound, so you can get a pair of 20 pounders for 20 bucks, for example.

Answer 4

Your emotional nature has to do with the impact of the component of water on your astrological beginning chart. The water signs and warning signs are maximum cancers, Scorpio, and Pisces. in case you're this variety of (sunlight signal), you're a lot more advantageous likely to be emotional. that is accessible your moon signal is in water, or another good impact on your chart. i urge you to get a loose natal horoscope, and get to carry close your self more advantageous effective. you're a particular advent of God. To cry is a suited element. yet each and every from time to time it comes at an beside the point time and would embarrass you. once you've been abandoned through someone who must have loved you want a figure, then you have gotten emotional scars that favor to be healed. you'll have a tendency to seek for approval from others, and in case you aren't any further getting it, you'll experience enable down. the sadness mounts to the point the position all you would possibly want to do is cry. attempt prayer. you could talk with God about all of your complications and he will comprehend and help you. Even Jesus cried. faith in God is the biggest element. he will provide you the skill to face something. Pray for knowledge and knowledge and God will provide it to you. Ask Jesus to be your own savior. he's a buddy who will not in any respect leave your area. i will pray for you. a buddy in Christ, Nick

Answer 5

You need to get a little bit of a chip on your sholder. If someone says something, instead of taking it wrong, ask, "what do you mean by that?" If they are being outright rude or even a little snotty say "why are you being like that?"
It's better to be up front with how people are actually thinking and feeling rather than just reacting. You may have mistaken their emotions and meaning. Maybe they just had something rude or snotty happen to them and it has nothing to do with you.
Think before you just react.
Realize that those people may want to make you cry or upset to make themselves feel better, or prove that you are an emotional wreck, or somehow better than you. As soon as you get emotional they win.
Think of it as a game: "They will try to get me to cry, but I won't let them."
Hope this helps.

Answer 6

You may need to organize your life and pace it a bit. You are probably feeling out of control of many of your situations or else you are trying do or control too much. Make sure the kids are doing their part at home to help (cleaning up, washing their own clothes or other things they are old enough to help with). Mother's take on everything and tend to get over exhausted, you need time for yourself as well as time with your kids. Try to schedule some important things, make lists for the kids and yourself, spread out the work......a little organization and family togetherness may just relax you more. Then reward yourself with a bit of alone time to re-charge and re-energize.......a healthy happy mommy is always a good mommy ready for anything:)

Answer 7

Is there anyway you can bring some of your work home with you. Maybe work part time so you have more time with your kids and family? It sounds like you are really stressed out and that's what is causing you to be so emotional. Just do what you can and remember you aren't super woman. People handle stress differently. Some get mad some cry...Your normal.
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Answer 8

Omg i have the same problems..and i cry all the time. I find that writing my feelings down helps a lot. And when i can't do that..and i really need to cry, crying to my boyfriend helps bacause it feels like he cares and understands. Even though it seems hard try thinking of something that makes you happy when these thoughts of stress enter your mind. Instead of thinking you never get to spend time with your kids..think of a time when you had lots of fun with them! And think of a vacation you'd like to take and imagine how fun it would be. And if at all possible take that vacation-you need/deserve it!

Answer 9

If the answer is you need money to take a vacation because if you do not then you will go banana's, then you will spend a lot of your resources trying to figure out you needed a holiday in the first place.

Answer 10

maybe you should ask yourself what is bother you. do you miss not being home with your kids? you may need to come home and be with your kids instead of working. this is coming from a old man so that it as that.
your doing to much. you don't have time for your family so that means you don't probably have anytime to yourself. your going though a bad time right now.It's called stress.
if you can come home so work will be one less thing you have to worry about. if you can.
if you came home your home life would be better you could spend time with the kids. there is 3 of your problems. work,kids and family.