i was wonderin how many protien shakes i should use a day. i do and hour of taebo 6 d a week and weights?

Answer 1

It all depends how much protein you are currently getting in your diet. Protein shakes won't make you instantly strong nor are they are a requirement to be fit / built. If you are struggling to get enough protein in your diet (generally they suggest 1 gram of protein per pound of bodyweight) then a shake could be the answer.

Protein shakes are a convenient way to get a little extra protein when normal isn't around. I use them first thing in the morning before I train or right before I go to bed. I used to guzzle them quite a bit, but now, I do maybe 1 every day or so. Sometimes I go days without one. At most, I'll have two a day.

I try to eat normal food versus supplementing with expensive shakes. Plain yogurt, egg whites, tuna, etc are all solid substitutes for the protein shake diet and probably cheaper too.

Answer 2

in case you weigh 240 pounds, you should no longer be eating any protein shakes; you should be specializing in dropping weight. the truly reason you should be doing in the different case is in case you're particularly tall or very muscular, and in case you're that muscular you would possibly want to comprehend the answer. no individual desires that a lot protein. reduce that in 1/2 once you're lifeless-set on it. you should no longer be eating "a gram of protein in line with pound"