2006-06-27 12:23:52 · 17 answers · asked by Nick M 1 in Health ➔ Other - Health
Lift weights. Do cardio. Eat healthy food.
2006-06-27 12:27:10 · answer #1 · answered by Ice 4 · 0⤊ 0⤋
You would need to change your eating habits first of all. Moving as far away from any kind of processed foods. The closer you get it in its natural state the better. So, mostly organic vegetables (except potatoes), seeds, nuts and fruits and the occasional meat, but I would mostly try to limit to fish. No dairy period. No sugar or artificial sweetners. Then you need to do about a week may be two of detoxing. I would recommend using the Avena Originals detox plan. After that you need to do a parasite cleanse. Continue eating well and fast every now and then. Before fasting it is extremely important to drink plenty of water. If you have access to it try and get reverse osmosis. It is the best water available. Hopefully one day we will have desalination plants. In addition to eating well, I would recommend practicing martial arts or yoga. The Eastern methods of exercise are far superior to Occidental methods because they combine an intergrated syngistic system of full body exericse that strengthens even the internal organs. By the way trying to lose weight quickly is not only pointless because you are more likely to gain that weight back, but it is also very dangerous to shock your body by either quickly losing or gaining weight. To really make an improvement on your weight and most importantly your health, it requires a complete lifestyle change.
2006-06-27 19:35:33 · answer #2 · answered by PM 1 · 0⤊ 0⤋
The answer to this question depends on many things. Firstly, does it run in the family? if yes then just try and eat healthy and excersise but the reality is, you might never be how you desire to be. Secondly, how determind are you? are you willing to go for a jog 'before' work or go to the gym 'after' work? if your answer is yes, add to that a balanced diet and in 3 weeks i promise you, you may not be your ideal weight but you would be able to see a difference which would give you the boost to keep it going. Good Luck!
2006-06-27 19:38:28 · answer #3 · answered by SHABZ 1 · 0⤊ 0⤋
Their is no safe way to loose allot of weight in a short period of time. The safest is to loose 2 pounds a week.
2006-06-27 19:44:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'll tell you if you tell me what the fastest way to gain weight.
2006-06-27 19:27:37 · answer #5 · answered by Hart 2 · 0⤊ 0⤋
Remove fatty foods and sugary sweets from your diet, only put healthy whole foods and lean protein in your body, exercise regularly with a lot of cardio and weight training.
2006-06-27 19:35:19 · answer #6 · answered by fairydust12 2 · 0⤊ 0⤋
an all liquid diest(as long as your getting all needed nutrients) especially things liek greena nd white teas, juice your own fruits and vegtables, dont eat fried anything, and run stairs twice a day everyday for 5 or 10 minutes
2006-06-27 19:26:35 · answer #7 · answered by woundshurtless 4 · 0⤊ 0⤋
Eat nothing but plain fresh veggies, drink only water, and get lots of exercise.
Follow that up with a colonic.
2006-06-27 19:29:20 · answer #8 · answered by cara_007 2 · 0⤊ 0⤋
losing it fast isn't the smart way to lose weight. You didn't put it on overnite you wont get it off overnite
2006-06-27 19:26:57 · answer #9 · answered by sunbunnie72 3 · 0⤊ 0⤋
the quickest way to lose weight is to .... leave earths orbit... then the earths gavity pull will not effect you... other than that.... work out and diet
2006-06-27 19:27:40 · answer #10 · answered by little dazed 2 · 0⤊ 0⤋