does any one know any other ways to work out chest besides push ups, bench press, Dumbbell Bench Press?

Answer 1

By alternating your workouts to include one basic compound move like Bench Press, Weighted Dips, Inclines Bench Press, Decline Bench Press with one isolation exercises like butterfly's, incline butterfly's, low cable cross-overs and high cable cross-overs you will have multiple ways to "blast" your chest.

Answer 2

Flys can be done at an incline, flat, and decline. Start with the dumbbells straight out in front of (above) you. Keeping your arms slightly bent at the elbows (as if you are hugging a beach ball) bring your arms out to the side slowly and then back up. You can also do some work with cables but someone should show you that as it's hard to explain in an email.

Answer 3

Try the butterfly bench press. On your back on the bench spread your arms out with elbows slightly bent. Then as far back slowly and up/forward slowly. 3x10 (just use youe chest muscles to bring the weights up and back down, not your arms)

Answer 4

well, you could do it the old fashion way and do some physical labor, or go to the gym and use cable crosses and stuff like that. read mens health, or fitness

Answer 5

decline press, any hammer upper body machines, and cable cross over.

good luck

Answer 6

Flys are great to expand the ribcage, as well as overhead cable pulldowns.

Answer 7

Try dips and incline presses.

Answer 8

get someone to rub your chest