do you know any healthy easy meals?

Question

i wanna know some good ideas for breakfast lunch and dinner

Answer 1

Salad with tuna, tomatoes, and a vinagrett dressing for lunch or dinner. For breakfast try an eggwhite omlett with light cheddar, american, or even swiss cheese and maybe a few of your favorite vegetables followed by a cup of coffe with milk and a packet of equal. Avoid the fruit juices, bagles, muffins, or Nutrigrain bars. Too much sugar, and the juices have no fiber, which is the most important part of the fruit.

Answer 2

Breakfast:- Kashi or Weight Watcher Cereal with ff milk, fruit
1 egg, mixed with 1/2 cup egg beaters, scrambled, cooked in non-strick pan, 2 slices of whole wheat toast with a little Jelly, some fruit.

Lunch- fresh veggies, yogurt, whole wheat bread with Low fat ham or turkey. Glass of Milk

Dinner:I just grabbed some potatoes, washed and stabbed, cooked in the microwave.
Defrosted shrimp, and then sauted in garlic Pam.
Used veggie tray that I always keep in freezer.

Start to table about 15 minutes.


Snack- a container of yogurt, some milk and frozen fruit - great smoothie.

You got a 3 servings of milk, veggies and fruit. Lowfat protein and high fiber cereal and milk.

Pretty healthy if you ask me.

Answer 3

Easy chicken and noodles

1 pkg of bowtie or penne noodles
1 lb chicken breast, diced and boneless
1 onion, peeled and diced
1 can cream chicken soup
sour cream, optional
salt/pepper

Cook noodles acording to the package.

While the noodles are cooking, in a skillet add 3 tsp of oil. On med/high heat sautee the diced onions and mushrooms for 3 minutes. Add the chicken and cook for 5-10 minutes.

Add cream of mushroom soup into meat mixture, mix well.
Lower heat to med/low. Cover and let cook for 15 minutes, stirring occassionally. When meat is cooked, turn off heat. Add a few dollops of sour cream and mix. Cover and wait for noodles to be cooked.

Drain the noodles, and serve meat over a plate of noodles
Serves 2-3

Answer 4

Chicken Ceasar Salad

Grill the chicken while you cut lettuce and make dressing, or for the super fast and more expensive way (less healthy, too) buy a bag of Ceasar salad mix and some prepackaged grilled chicken.

Answer 5

I like to take boneless, skinless chicken breasts, cut them into strips, season with Mrs. Dash and cook them on the George Foreman Grill.

Then I cut them into bite-sized chunks and put them on top of a huge salad that has fresh greens, cauliflower, broccoli, carrots, celery, red onion and just a bit of sharp cheddar cheese!

Top with a fat free/sugar free dressing and it's wonderful!

Answer 6

B- A piece of fruit

L- A dry salad (chef is my favorite)

D- skinless chicken with lemon pepper seasoning

Answer 7

Cucumber salad -- my mom used to make this, its easy to make:

diced cucumbers
diced tomato
apple cinnamon vinegar or white vinegar
cinnamon
some olive oil

=)

Answer 8

Fruit salad

Answer 9

cut lettuce, can of tuna, big bowl, salt, pepper, lemon....

Answer 10

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